The Diet for Healthy Eyes

For those between thirty-six and fifty-five,
nutrients such as selenium may stop the unwanted effects from
pollution. Meat, cereals, and vegetables are great sources of selenium.
After fifty-six years, healthy eyes may be maintained by having a
normal weightArticle Search, and avoiding alcohol excess and cigarettes.
Beta-carotene and zeaxantin are the main nutrients that maintain
healthy eyes in this period.

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