Some of the vitamins found are anti-acne vitamins, detoxifying vitamins, vitamins to improve digestion, anti aging vitamins, vitamins for improving blood pressure and much more like all this. But the Ultimate nutrition supplement which probably everyone mainly overlooks is Vitamin B12.But why is Vitamin B12 considered so much important? It is just because it is considered to be an essential supplement for overall health of an individual. It has various types of uses. It helps the body in conversion of sugar, proteins and carbohydrates into energy which further prevents the body in avoiding the feeling of getting tired which a normal person feels in its daily routine. Next the red blood cells formation is also promoted by this supplement. Also it helps the white blood cells in keeping the working of the bodys immune system in perfect shape. It acts as a preservative of fatty layer for nerve cells and along with this regeneration of cells is promoted. This vitamin is so much important in the body because if this vitamin lacks in the body it would lead to quite serious outcomes like numbness in feet and hands, fatigue and shortness of breath. The more deficiency of this only vitamin can lead to evolvement of pernicious anemia. The reduced level of this vitamin inside the body would be a cause of usage to certain medications for fighting gastric conditions or any surgery for digestive purposes.This vitamin is normally discovered in dairy products, poultry, red meats and seafood. The foods like mussels, beef liver and clams contains highest amount of vitamin B12. Overcooking of these foods would lead to loss of these important nutrients from itself. An active formulation of vitamin B12 is known as Methylcobalamin. The steadiest formulation of the vitamin B12 is cyanocobalamin. As it is very much easy in combining and crystallizing it is found usually in multi-vitamins. Be it the most common one but still it is not able to fulfill the requirements and provide with right amount of it to the body. In the digestive process the effectiveness of itself is lost. It means one might not be able to get the proper dosage as it was claimed on the box.Source: Free Articles from ArticlesFactory.com
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