Top 4 Serum Vitamin C versi Affi Assegaf | Skincare 101

Top 4 Serum Vitamin C versi Affi Assegaf | Skincare 101

Since you already know the real function of vitamin C. Here’s a few vitamin C recommendation from Affi.

List of product mention in this video :
– Menard Fairlucent Whiter Essence

– Sampar The Impossible C-Rum

– Novexpert Booster With Vitamin C

– Votre Peau Serum Vitamin C

Female Daily is Indonesia’s biggest online beauty source. We make Youtube videos, do product reviews, write beauty articles, and also a home for our online community with over 260,000 members. In Female Daily, we’re not only about beauty, but also women empowerment.

Visit our website:
Follow us on Twitter: @femaledaily
Follow us on Instagram: @femaledailynetwork
Like our Facebook fanpage: Female Daily Network


THE SIMPLE TRUTH: Natural Vs Steroids | Test Boosters | Supplement Top Picks (Lean Machine Ep.10)

THE SIMPLE TRUTH: Natural Vs Steroids | Test Boosters | Supplement Top Picks (Lean Machine Ep.10)

► MYPROTEIN DISCOUNTS • UK & Europe – then CODE “LEX10” 10% OFF
• US & Canada – then CODE “LEXUS” 15% OFF!
► DES!RE APPAREL: & use Code “LEX10”

► Rise Gym Gear: and use LEX10 to save 10% on all lifting gear
► MUSCLEFOOD: Use Link with Code LEX5OFF for 5% Off
ARTIST: Above Only
SONG: Change

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0



INSTAGRAM @Lex_Fitness |


CREWCast (My Podcast – New Episode EVERY Monday)

● Gymshark GEAR:


● DES!RE Clothing:

About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!



THE SIMPLE TRUTH: Natural Vs Steroids | Test Boosters | Supplement Top Picks (Lean Machine Ep.10)

Lex Fitness


Stop Being Tired, Live A Healthy Lifestyle

Why am I tired? Most people know the feeling of tiredness and
probably also ask themselves the same question. The reason for tiredness varies
from person to person. It could be a variety of reasons combined…the sum of
your nutrition, sleep, physical activity, etcetera.

If you want to stop asking yourself “Why am I tired?”
all the time, then you should stop and take a closer look at your lifestyle and
habits. If you don’t suffer from any medical condition, then your tiredness
could be due to unhealthy lifestyle and habits. Do you get proper sleep? Do you
stay up too late at night and wake up at noon? Is your work or relationship
giving you too much stress? Are you eating the right foods? Do you exercise?
Now, these are the questions you should be asking yourself.

Let’s start with your sleep pattern. Do you always experience
sleepless nights and spend your days exhausted? Try to aim for a consistent
sleep block each night. It doesn’t matter whether you sleep for 8 hours or less
than that amount of time, just as long as you’re getting good quality sleep,
you’ll be totally fine.

It’s also good if you take cat naps during the day. This helps
boost your energy levels. So if you feel tired and sleepy for more work,
activity, or play, then take a break. Sit comfortably, relax and nap.

If you’re sleeping enough, then poor diet or nutrition must be the
culprit. If you don’t eat the right foods, you don’t get enough nutrients. If
you’re nutrient deficient, you’ll feel weak and tired. Avoid junk foods, too
much sugar and caffeine, and add more vegetables and fruits in your diet. So to
stop asking yourself, “Why am I tired?”, change not just your
sleeping habits, but also your eating habits.

Remember to keep yourself hydrated as well. Never be lazy when it
comes to drinking water. Instead of drinking sodas, energy drinks or coffee to
fight sleepiness and tiredness, just fuel your body with plenty of water to
make it run smoothly and stop being tired.

Your tiredness may also be caused by lack of exercise or
inactivity. Exercise can have a great impact on your wellbeing and energy
levels. If you don’t exercise or do any physical activity, then it’s time to
change this lifestyle. Create your own exercise schedule. Don’t worry,
exercising doesn’t necessarily mean that you have to go to the gym, even brisk
walking or a simple workout routine at home can do wonders.

Due to your bad lifestyle and habit, you can also be under a lot
of stress, and stress can make you feel more tired than usual. Learn to manage
and get rid of your stress. You can do this by exercising, doing a recreational
activity, going on a trip or vacation, starting a hobby and playing a sport.

It may require determination, discipline and patience, but the
change in lifestyle and habit that you’re going to make is for your own good.
If you want to end your tirednessArticle Search, make that change now.

How To Start a Healthy Lifestyle!

How To Start a Healthy Lifestyle!

Let’s start 2015 off right with some healthy and active living! Here are my tips to start living a healthy lifestyle 🙂

Waffle Recipe:

Favorite Healthy Food Blogs
Chocolate Covered Katie:
Oh She Glows:
Eat Yourself Skinny:
Whole Foods:

My Social Media Links:

Previous Videos
What I Got For Christmas 2014

Update: Where Have I Been? + 2015 Plans

healthy lifestyle Photo
By head54 from Pixabay

Teach Your Kids Healthy Eating Habits – 5 Proven Ways to Make it Work

Here are 5 ways you can ensure that will happen.

1. More Fruit – Getting kids to eat fruit is sometimes like trying to pull teeth, well there are ways to make it more fun and appealing and, if required, some sneaky tricks to get your child eating healthy they will never know about. Make them fruit smoothies and shakes. You can even freeze them and create lollipops and icepops. Smoothies are great ways to get certain green vegetables into the mix that a lot of children refuse to eat.

2. Make It Fun – Your children will be more willing to eat a healthier diet if you incorporate play and games into mealtimes. Get them to create a picture on the plate, maybe a garden with green vegetables, or a green smoothie called Hulk Juice. Let them invent their own recipes so long as they include certain ingredients. Fun is always a great way to get your child to enjoy healthier eating habits.

3. Make it Relevant to Their Interests – Kids view mealtimes as just a distraction from their play times, so seeing a plate of vegetables will make them even more disinterested. If you convince them that, unless they eat a certain food, they won’t be able to run fast or play sports. Or that Spiderman eats broccoli so he can fight bad guys then they will take more interest. There are many various ways to create healthy eating children.

4. Don’t Take Away Candy – We all know thats kids love candy and fizzy drinks and anything else that is bad for them. If you take away all these things completely then they will just resent you and the healthier options you have replaced them with. Instead make them rewards for eating something regularly. Maybe a visit to their favourite fast food restaurant after each month of eating healthily.

5. Join In – Sitting down at the dining table and eating as a family is the No.1 proven way of teaching children how to eat a healthy diet. By all doing the same thing at the same time becomes a routine, and by seeing you do the same as them your kids will be more willing to join in. Also it enables you to make sure they are eating the healthy food instead of sneaking it to the dog.

It is our responsibility to make sure our children grow up to be as healthy as possible. Child obesity is rising constantly and it needs to be stopped. Teaching our kids how to eat healthy is the best way possible for them to become healthyComputer Technology Articles, successful adults. For more ideas and tips visit and ensure your children become the best adult they can be.

Vitamin A: Nutrition or Poison

talking about vitamin A, the first thing we mention probably is the relevant deficiency disease. But recently, experts
begin to worry that whether too much amount of this vitamin will become a
poison. Scientific results tell us that ordinary diet will not lead to it.

Lacking of vitamin A is one of the four deficiency
diseases in the world. This vitamin is a necessary organic compound for normal
vital activities. Its amount in the human body is quite tiny. But it plays a
very important role in metabolism and growth.

There are
four functions of this type of vitamin. The first is to maintain the
integrality of mucous layer. Or it will lead to keratosis. The second function is to compose the photoactive substances in
the visual cells. Otherwise, the adaptation of the eyes would be worse. And
sometimes patients would even suffer from nyctotphlosis.
Another function is to promote the growth and procreation. And the last is to
improve immunity.

of vitamin A in the world can lead to a death of one million to 2.5 million. A
half million children under the school age would become blind every year
because of this reason. A four-month-long investigation about it in China revealed that 11.7% of children in China lacked
this vitamin. This problem in China,
especially the western China,
is quite severe. In developed countries, clinical cases are much fewer but the
situation is also worrying. 

we should keep in mind that vitamin is water-soluble or fat-soluble. When there
is too much in the human body, the water-soluble vitamin will not affect the
body but the fat-soluble vitamin will be stored in the fat and become a
poison.  Vitamin A belongs to the
fat-soluble type, storing in the liver. Excessive vitamin A can cause

diet and nutrient fortified food
generally would not lead to poisoning. Almost all the poisoning is eating too
much by accident. As early as the 1590s, pathfinders in the arctic pole ate the
liver of polar bears, which contained a large amount of vitamin A, had the
symptoms o headache, vomit and somnolence. Once a 19-year-old man ate
half a kilo of dog livers and was poisoned by vitamin A. Later, he was advised
not to livers for half a year. Too much amount will destroy the cells and
bones. So if excessive vitamin A is ingested by pregnant womenFree Articles, it will even
lead to congenital malformation. 

Healthy Lifestyle! Workout with Me + Healthy Veggie Bowl Recipe! vlogmas day 18

Healthy Lifestyle! Workout with Me + Healthy Veggie Bowl Recipe! vlogmas day 18

✧ Sign Up! for weekly healthy lifestyle motivation, fitness tips, and soul encouragement sent to your inbox for free!
→ Look Inside…the devotional book I wrote for YOU! If you’re struggling with your body and the way you see yourself. I wrote this for you ♡
Let’s be friends! 🙂 Instagram @CAMBRIAJOY

Please LIKE this video if you enjoyed it! Love you SO much! Thank you for watching 🙂 xo Cambria

healthy lifestyle Photo
By derwiki from Pixabay

Why to Even Lose Weight?

Owe it to the work schedules or unhealthy lifestyle people are getting conscious and inclined towards a healthy routine mostly including a fitness routine like hitting the gym and getting up for early morning walks but most of these can’t even comprehend the need and motive behind losing weight and living a fit lifestyle.

True there are many benefits one can avail multitude of benefits by following a work-out regime but being oblivious to these is no less than a peril.

Question anyone if they realize the importance of being fit and an almost reflex response will be border on to either a silent nod in affirmation or a quick ‘Yes’. But ask the same why is it even staying fit essential, there can’t be a better answer than that of a silent or an excruciating pause. Now try reasoning it. There goes a general law about motivation which says that if a person understands why a particular action is beneficial then they a feel a greater motivation and push to perform those and so a cognitive understanding for slimming and staying healthy affects the workout sessions and the health diet positively. In addition to this mental questioning if an individual can compose a list of all progressive health benefits it can also motivate his loved ones to follow a health plan.

Various Centers of disease control and prevention have also come up on consensus to the fact that someone who is physically active for seven hours per week are less likely to die by almost 40 percent than those active for less than 30 minutes a week. Remaining fit has its own perks one amongst which is once populace loses belly fat they automatically shrink the risk of suffering from osteoporosis, heart diseases and type 2 Diabetes. In supplement to longevity of life a healthy individual has an improved quality of life as a bonus for the hard work.

A better quality of life then strengthens the connection between body and mind. The medical professionals have also given consent to this known and acknowledged connection. Brain which is a physical organ and construct much like the muscles can decay with age, however physical fitness contributes greatly prevents this brain damage even with age weighing the body down. A bodily apt individual also has a high ability to carry out endurance activities as well. There for sure is a customary agreement to the fact that hitting the gym for slimming is the best choice an individual can cognizance owing to the swelling work hours and indefinite routines. Buttressing this known fact here are some elementary comprehensions to reduce weight when visiting a fitness Centre:

Foremost understand toning up and losing weight re two different things. Toning is required to tighten the muscles for a toned physique and gym is an ideal place for toning sessions. Cardio is a way many use to lose belly fat and maintain an optimum weight. But making weight loss as focus one can complement cardio routine for better and quicker result.

Decide and fix on the number of days for visit to the gym. Ensure a three week session to reduce weight and make these total body-workout sessions. Remember to perform weights and cardio on different days.

Choose multiple-joint sessions affects lots of muscles at the same time which burns more calories. Moves including squats, deadliftsArticle Search, pushups and rows should form a majority of the training program.

Eat Right, Spend Less

Maintaining a healthy lifestyle is great with all its perks, especially when it prevents you from paying hospital bills for being a sickly individual. But eating healthy may not always seem like a practical option when you don’t have the time or the budget. Worry not, as that can be sorted out with these few tips. It all begins at the grocery.


Right, Spend Less


Maintaining a healthy lifestyle is great
with all its perks, especially when it prevents you from paying hospital bills
for being a sickly individual. But eating healthy may not always seem like a
practical option when you don’t have the time or the budget. Worry not, as that
can be sorted out with these few tips. It all begins at the grocery.


Evaluate how much you can spend each time
you need to make your way to the nearest supermarket. When you’ve settled on a
budget, draft a shopping list of food items that you really need and stick to
it. When shopping, limit the purchase of soda, chips, prepackaged meals, and
processed foods. A good way to prevent you from the temptations of junk food is
by going through the fruit, vegetable and meat sections first. By the time you
pass by the aisles of unhealthy packaged food, you won’t have enough budget or
space in your shopping cart left for it.


Buying in bulk can do wonders. If you buy
the season’s produce by the bag, as well as large portions of meat, you’ll not
only satisfy your wallet but your family’s nutritional needs as well. You can
also save by buying grains in the bulk and storing them in airtight containers


Eat out less and you’ll notice how much you
can save from it. Not to mention, you’re given more control over the meals
being prepared. Everyone knows that nothing can beat a good home-cooked meal,
and you won’t have to worry about uncontrolled sodium and sugar content in your
food. If you don’t have enough time to cook or experience days when you’re just
not up to it, you can try cooking big meals then freeze them after. It’s like
frozen TV dinners without the unhealthy calories. Leftovers can be given life
again by turning them into stewsPsychology Articles, stir fried dishes or even burrito or soft
wrap ingredients.