The Number Of Calories In Fruits


If you’re concerned about living a healthy lifestyle or are looking to lose some weight, then you need to eat healthy foods. You should also be keeping track of just how many calories you’re eating every day. Of course, it’s important for these calories to come from healthy foods such as fruit. It’s a pleasant surprise to discover that many fruits not only taste good but they’re great for you too since there’s really not a lot of calories in fruit.Apples: You’ll discover many different types of apples available for consumption today. Regardless of what type of apple you choose, you’ll find that they’re all low in calories. In fact, the average, medium size apple only contains around 95 calories. Of course, the actual calorie count is going to depend upon the type of apple you eat.Bananas: Surprisingly, apples don’t contain many calories at all. A medium sized banana actually only has approximately 105 calories. This isn’t the only way in which bananas are good for you though. They also contain things like protein and potassium too.Grapes: Whenever you have a sweet tooth, you should eat some grapes. They’re sweet taste doesn’t pack a lot of calories within it. In 10 grapes there are only 34 calories, which means that 50 red or green grapes contain less than 250 calories.Plums: Another great fruit to enjoy whenever you have a sweet tooth is plums. Within a single plum there are only 76 calories, which is why they’re a great thing to snack on. This would be a great option for breakfast too.Oranges: There are a lot of healthy vitamins and nutrients in oranges, including vitamin C. It’s important to note that since oranges are available in a wide array of sizes, they have a wide range of calories within them. This ranges from a small orange that contains approximately 45 calories to a large orange that contains approximately 87 calories. Regardless of the size of the orange, you’re still not consuming a whole lot of calories.A Last Word Concerning Calories in FruitWhile these are commonly eaten fruits, you can find others that are also low in calories. So, if you seriously want to live a healthy lifestyle and are concerned about your weight, then you should start snacking on fruit. Just take a look at some of the calorie counts above and you’ll see that fruit really is a much healthier option for snacking.

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