Start Your Day With this Vitamin | Bearded Chokra

Start Your Day With this Vitamin | Bearded Chokra

We all know that vitamins have a major role to play in our overall health and well-being. In this video, I express my opinion about which vitamin I feel we should take right in the morning to start our day with.

P.S. This is not a scientifically backed claim and this not a compulsory method to follow. This is just a personal opinion and perspective on how we should start our day as far as micronutrients are concerned. This is not a sponsored video.

Some literature for you to read –
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409678/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3884093/
3. https://www.ncbi.nlm.nih.gov/books/NBK499877/
4. https://www.intechopen.com/books/vitamin-c/vitamin-c-an-antioxidant-agent
5. https://www.sciencedirect.com/science/article/pii/0306987785901215?via%3Dihub

My Salad video – https://youtu.be/jWh3-APXy04

My Best Drink On Empty Stomach Video – https://youtu.be/WHbNwJHn1kM

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NOTE – The content creator is not a healthcare professional or doctor. The views expressed in the video are after personal research and use. Please consult a doctor or professional before use of the product/s or any tips mentioned in the video.

#BeardedChokra #FirstVitaminToTake #AntiOxidants

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