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By MCvec from PixabayHow to Keep Your Brain Healthy

“You are not stuck with the brain you have. You can make it better and I can prove it.” Dr. Daniel Amen tells the SUCCESS Live Long Beach crowd that it starts with modeling a brain-healthy life. He says everyone—regardless of age—should be on an Alzheimer’s prevention program and that to strengthen your memory or get it back, you have to prevent or treat the 11 major risk factors that steal your mind:

1. Blood Flow
2. Retirement & Aging
3. Inflammation
4. Genetics
5. Head Trauma
6. Toxins
7. Mental Health
8. Immunity/Infections
9. Neurohormone Deficiencies
10. Diabesity
11. Sleep

What are you modeling in your life? Are you modeling health, or are you modeling illness?

“Your brain’s history is not your destiny. You can change your brain and change your life.” —Dr. Daniel Amen

View the interactive recap of SUCCESS Live in Long Beach: http://www.success.com/article/17-game-changing-quotes-from-success-live

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