Vitamin D. It’s not only for for stronger bones anymore.
Vitamin D is for strong bones. We are all aware that, right? Well it turns out that’s its not all Vitamin D is good for. In fact it now appears as if we’re finding vitamin D deficiency may bring about such ailments as cancer, heart disease, depression, diabetes and obesity.
Several minutes of sunlight each day provides all of the vitamin D our bodies need, although with the possibility of skin cancer from Ultra violet rays this isn’t the recommended method of obtaining vitamin D. Dark skinned people cannot absorb as much of the vitamin as fair skinned people and when you reside in Northern regions you will possibly not have adequate sunshine all year round to obtain the many benefits from vitamin D that you need.
Most of the people that are deficient in vitamin D won’t notice any symptoms, however some risk factors include obesity, digestive complaints, certain medications, and being more than 50. When coupled with high blood pressure vitamin D deficiency is particularly dangerous, nearly doubling the probability of cardiovascular disease. Vitamin D deficiency has been shown to play a role in depression, possibly due to the parathyroid gland producing an excess of hormone when vitamin D is lacking.
Females who are deficient in vitamin C are specifically vunerable to cancer of the breast, with the probability of dying or of having the illness spread nearly doubled when not getting enough D. Vitamin D may offer protection against developing breast cancers and so it is a recommended vitamin for women wanting to assist in preventing this disease. Its possible vitamin D can assist in warding off both colon cancer and prostate cancer also.
On the weight reducing front there is growing evidence that increasing vitamin D and calcium intake can slow as well as halt the weight gain often experienced by women after menopause.
Where do you get your Vitamin D? And just how much should you take?
As was mentioned, vitamin D is readily created by the body when receiving enough regular skin exposure to the sun. With the threat of skin cancer, as well as the fact that exposure to the sun is not too practical in the winter months in Northern regions, vitamin D is advised to be obtained through diet and supplements.
Vitamin D is normally added to foods like milk, orange juice and several breakfast cereals. Vitamin D can be found in ample supply in fatty fish like salmon, mackerel and sardines. Other good sources include eggs, cheese, liver and yogurt.
Supplements can be a useful source of vitamin D plus the recommended dosages depend on age and gender. The recommendation for daily vitamin D intake is 600 IU every day for adults up to age 70 and 800 IU for everyone over 70. Vitamin D really should not be ingested in too big a dose, however. Health risks start to occur when daily intake of vitamin D exceeds 4,000 IU.