Physical Fitness Program

Many of us have a lot of misconceptions about exercise and
fitness. This series of articles aims at removing these misconceptions and
tempt you into maintaining an energetic and healthy lifestyle. This is
especially true if you’ve been leading a sedentary lifestyle for quite some
time. It will be acceptable in these cases to respond to these calls as you are
as long as the appropriate gear for working out.

When it comes to exercising, most of us take the all or
nothing approach. For instance, if we’re not able to devote 30 minutes a day
for a complete workout, we give up on exercising altogether. But did you know
that 10 minutes of activity, adding up to 30 minutes, spread throughout the day
gives you the benefits of a complete 30 minute workout. Many of us have a lot
of misconceptions about exercise and fitness. This series of articles aims at removing
these misconceptions and tempt you into maintaining an energetic and healthy
lifestyle.

 

The Physical Fitness Program
must be a way of life. No one is too young or too old to begin exercising. All
you need to do is to incorporate some activity into your everyday life. This is
especially true if you’ve been leading a sedentary lifestyle for quite some
time. People have different goals for exercising weight loss, flexibility,
increasing muscle strength, overall fitness and so on.

 

Components of Physical Fitness:

 

Physical fitness is measured on the basis of four components
cardio respiratory endurance, muscular strength, muscular endurance, and
flexibility.

 

Fitness can be defined as a holistic feeling or state of
wellbeing.

 

Physical fitness consists of many different body
capabilities. The four most important are:

1. Endurance

2. Strength

3. Flexibility

4. Coordination

 

Each individual should be responsible for participating in
the work out program while on shift. It is reasonable to expect that from time
to time due to minor colds and the like, parts of the program could be waived
for a shift. There should be some participation by everyone.

 

Station officers will be responsible for the scheduling of
time for program participation. One hour per shift should be blocked out for
workout time. In the event of run interferenceFeature Articles, the work out will be continued
upon return except in cases of extended call.

 

Stations will not in any case take themselves out of service
during the work out. There will be times when calls come in during work out. It
will be acceptable in these cases to respond to these calls as you are as long
as the appropriate gear for working out.

 

All attempts should be made to be as presentable as possible
during these times. All personnel should be back in uniform as soon as possible
after work out time. For more details http://www.soundbodytrainer.com

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