Four Tips to a Healthy Heart and How Diets Lower Cholesterol

Healthy
eating is not only for losing weight; diets lower cholesterol too. Through weight loss, the correct eating habits and an active lifestyle you can reduce your cholesterol levels and maintain a healthy body.

Healthy
eating is not only for losing weight; diets
lower cholesterol too. Studies have shown that weight loss can
contribute to a healthier body because, given the right eating habits and a
more active lifestyle, it can reduce the amount of bad cholesterol and fats,
scientifically known as triglycerides, in the bloodstream. 

As
one will notice, diets lower
cholesterol, but they do not seek to completely eliminate it. This is
because not all cholesterol is bad cholesterol. Cholesterol is the waxy fat
produced by the liver and intestines to build and maintain cell membranes. It
also assists in the production of hormones and the flow of blood to the vital
organs of the body. Humans, therefore, cannot live without cholesterol because
it is essential to the functions of the human body. In the same way, there are
no real fat-free diets because fats are the body’s natural insulators and
nutrient absorbers. Without them, there is no way that the body can maintain
its normal temperature and stay nourished at the same time. 

According
to the Lower Your Cholesterol Secrets
website, although it is good that diets lower cholesterol, one should still consume a healthy dose
of it to ensure that the body’s degree of lipoproteins remains at a safe level.
In fact, one should increase the intake of high density lipoproteins (HDL),
which is otherwise known as the good cholesterol. If the body lacks sufficient
cholesterol, the liver will overcompensate by producing more of it to sustain
membrane and hormone production. This will, in turn, lead to higher cholesterol
levels as if one consumed too much of it. Likewise, those who are into weight
loss diets should be careful not to starve themselves just to shed excess
weight because this will slow down metabolism and signal the body to produce
more fat to compensate for the deficiency in triglycerides, which is the
scientific term for fat. 

Since
it has been proven that diets lower
cholesterol, one should take note of the following tips for  eating one’s way to a healthy heart: 

Increase
intake of fibrous foods. The more fibre there is in one’s diet, the better it
is for the body. It not only flushes out toxins, but it also helps lower LDL.
This means more whole-wheat grain, fruits, and vegetables. 

Decrease
intake of red meat. Beef, the most popular red meat, contains a high
concentration of LDL and saturated fat. Therefore, the consumption of beef
should be minimized and red meat should be replaced with leaner alternatives,
such as chicken, to ensure one’s cardiovascular well-being. 

Decrease
intake of processed animal fats. These include dairy products that one can
easily buy in the supermarket, such as butter and cream, because they are high
in trans fat and saturated fat. 

Increase
intake of foods rich in HDL. Nuts such as almonds, pistachios, and walnuts, are
good sources of HDL, as well as fish like tuna and salmon, which are fortified
with Omega-3, a heart-friendly nutrient. 

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