A balanced diet will supply the body with all the vitamins and minerals. Unfortunately in modern day hectic life style most people do not eat right. They skip meals and eat junk food too often. This causes fatigue and other problems in the body. The body is deprived of the vital vitamins and nutrients. To bridge this gap, often it becomes essential to take dietary vitamin K supplements. The supplements give to the body what is lacking in your diet and helps to maintain the balance inside the body and to maintain the internal rhythm of the body.Vitamin B supplements will help in boosting the energy production in the body. The human body needs seven essential B vitamins. There are supplements which provide all the seven vitamins which are B1, B2, B3, B5, B6, B12 and folic acid. The B supplements will the body tackle the demands made by a stressed life. Vitamin E supplements work to protect the cells of the body from damage caused by oxidation. It acts as protection against free radicals. Vitamin E also has an important role in protecting the cell membrane. E supplements also help to delay ageing and protects the skin.Vitamin also protects the body from the stress and the damage caused by pollution, cigarette smoke and radiation. Vitamin is also essential for the formation of red blood cells. Another important function of vitamin E is related to immunity. Vitamin E supplements will therefore gear up the body to fight against infections and harmful pathogens. Vitamin C is water soluble vitamin which very essential for the body. Vitamin C acts as an antioxidant. Vitamin C is important for the formation of collagen.Collagen is like a gum which binds together cells in bones, tissues, blood vessels and so on. C is very important for wound healing in the body. Vitamin C also assists in the absorption of iron. People who live in area that are heavily polluted and those who do not citrus fruits can take supplements to provide the body with vitamin C supplements.Vitamin A is fat soluble vitamin and is also known by the name of retinol. This vitamin is important for the formation of healthy teeth. It is needed for the development of mucous membranes, skin, skeletal tissue and soft tissue. Vitamin A improves vision and sight and curbs the development of tumors. Vitamin A supplements are important for pregnant women. While taking vitamin A supplements it should be kept in mind that the overdose of vitamin A is toxic.For those people who want to improve their bone health, vitamin K supplements are a good option. It helps in normal blood clotting and prevents the calcification of arteries and other soft tissue. An adult male requires 80 mg of vitamin K per day and an adult female needs 65 mg per day. Spinach, cauliflower, cow’s milk, broccoli and cabbage are natural sources of vitamin K supplements. with the right supplements you can keep the body fit and healthy.
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