Leading a healthier and happier life is all about making long-term changes over time. In this video, I share a 31 day challenge to help you try things that can help you live a happier and healthier life.
I strongly believe that there is no “one size fits all” approach when it comes to healthy + happy living. You need to find what you enjoy and what you like and incorporate those items into you life slowly.
In this challenge, you get to try many different things! At the end of the challenge, pick and choose the ones you like the most and try to add those into your daily/weekly/monthly routines.
The items covered in this video include the following categories:
2) Minimalism + decluttering ( a decluttered life is a happier life!)
3) Mental health
Printable pdf is here: http://thewholehappylife.com/31-day-challenge
Additional links for some of the daily ideas:
// DAY 1:
More reading on self-love: https://www.mindbodygreen.com/0-16425/what-selfloving-people-do-differently.html
More videos on reducing sugar: https://www.youtube.com/watch?v=eVmrwzpoicQ
Channels I like –
Tone It Up: https://www.youtube.com/user/ToneItUpcom
Pop Sugar Fitness: https://www.youtube.com/user/popsugartvfit
Yoga with Adrienne: https://www.youtube.com/user/yogawithadriene
Bed time stretches: https://www.fitnessmagazine.com/workout/stretch/stretches-to-help-you-sleep/
Herbal tea ideas: https://www.healthline.com/nutrition/10-herbal-teas
More reading on no-spend days: https://www.believeinabudget.com/5-tips-for-a-no-spend-day-or-week-or-month/
Mental health + friends: https://www.mentalhealth.org.uk/a-to-z/f/friendship-and-mental-health
Mindful eating: https://www.healthline.com/nutrition/mindful-eating-guide
Fun activities ideas: https://www.realsimple.com/work-life/entertainment/winter-activities
Health benefits of certain spices: https://www.healthline.com/nutrition/10-healthy-herbs-and-spices
People who might inspire you: https://www.themuse.com/advice/9-famous-people-who-will-inspire-you-to-never-give-up
Makeup expiration: https://www.cosmopolitan.com/uk/beauty-hair/makeup/advice/a39986/guide-to-makeup-expiration-dates/
Meditation app I recommend: https://www.calm.com/
Decluttering your phone video: https://www.youtube.com/watch?v=mT3SLd4rUbE
Clean your pillows: https://www.realtor.com/advice/home-improvement/how-to-wash-pillows/
If you liked this video, you should subscribe! I make videos on wellness, minimalism, nutrition, healthy living, etc. every week.
⭐ MAKE 2019 AMAZING: Life Goals Workbook ⭐ is available for purchase on Gumroad here: https://gumroad.com/l/life-goals-workbook-2019
If you have any issues with the transaction, you can email me: ria [at] thewholehappylife [dot] com .
Music is from Epidemic Sound
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