31 DAYS TO A HEALTHIER + HAPPIER LIFE // 31 easy ideas to change your life 💡

31 DAYS TO A HEALTHIER + HAPPIER LIFE // 31 easy ideas to change your life 💡

Leading a healthier and happier life is all about making long-term changes over time. In this video, I share a 31 day challenge to help you try things that can help you live a happier and healthier life.

I strongly believe that there is no “one size fits all” approach when it comes to healthy + happy living. You need to find what you enjoy and what you like and incorporate those items into you life slowly.

In this challenge, you get to try many different things! At the end of the challenge, pick and choose the ones you like the most and try to add those into your daily/weekly/monthly routines.

The items covered in this video include the following categories:
1) Nutrition
2) Minimalism + decluttering ( a decluttered life is a happier life!)
3) Mental health
4) Exercise
5) Self-care
6) Cleanliness

Printable pdf is here: http://thewholehappylife.com/31-day-challenge

Additional links for some of the daily ideas:

// DAY 1:

More reading on self-love: https://www.mindbodygreen.com/0-16425/what-selfloving-people-do-differently.html

//DAY 2:

More videos on reducing sugar: https://www.youtube.com/watch?v=eVmrwzpoicQ

//DAY 3:

Channels I like –
Blogilates: https://www.youtube.com/user/blogilates
Tone It Up: https://www.youtube.com/user/ToneItUpcom
Pop Sugar Fitness: https://www.youtube.com/user/popsugartvfit
Yoga with Adrienne: https://www.youtube.com/user/yogawithadriene

//DAY 4:

Bed time stretches: https://www.fitnessmagazine.com/workout/stretch/stretches-to-help-you-sleep/

//DAY 8:

Inspiration: https://www.youtube.com/watch?v=JxZbAARqDsA&t

//DAY 9:

Herbal tea ideas: https://www.healthline.com/nutrition/10-herbal-teas

//DAY 10:

More reading on no-spend days: https://www.believeinabudget.com/5-tips-for-a-no-spend-day-or-week-or-month/

//DAY 11:

Mental health + friends: https://www.mentalhealth.org.uk/a-to-z/f/friendship-and-mental-health

//DAY 12:

Mindful eating: https://www.healthline.com/nutrition/mindful-eating-guide

//DAY 13:

Fun activities ideas: https://www.realsimple.com/work-life/entertainment/winter-activities

//DAY 14:

Health benefits of certain spices: https://www.healthline.com/nutrition/10-healthy-herbs-and-spices

//DAY 15:

People who might inspire you: https://www.themuse.com/advice/9-famous-people-who-will-inspire-you-to-never-give-up

//DAY 19:

Makeup expiration: https://www.cosmopolitan.com/uk/beauty-hair/makeup/advice/a39986/guide-to-makeup-expiration-dates/

//DAY 22:

Meditation app I recommend: https://www.calm.com/

//DAY 23:

Decluttering your phone video: https://www.youtube.com/watch?v=mT3SLd4rUbE

//DAY 27:

Clean your pillows: https://www.realtor.com/advice/home-improvement/how-to-wash-pillows/

If you liked this video, you should subscribe! I make videos on wellness, minimalism, nutrition, healthy living, etc. every week.

-Ria

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⭐ MAKE 2019 AMAZING: Life Goals Workbook ⭐ is available for purchase on Gumroad here: https://gumroad.com/l/life-goals-workbook-2019

If you have any issues with the transaction, you can email me: ria [at] thewholehappylife [dot] com .

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Music is from Epidemic Sound

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn’t you expect the same if you had your own channel?

Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :).

This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don’t need more here. Thank you!

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