PINAY FITNESS GOAL | Healthy lifestyle habits in 30 minutes

PINAY FITNESS GOAL | Healthy lifestyle habits in 30 minutes

PINAY FITNESS GOAL | Healthy lifestyle habits in 30 minutes

Keeping our physical body healthy and fit is not enough. We should also consider our mind and emotions, kahit sa career or at home. How important ang healthy lifestyle sa mga Pinay? Ano ba ang mga dapat gawin para maiwasan ang stress and live healthier?

#PinayFitnessGoal #HealthyLifestyleHabitsin30minutes #MommyRuth

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Instead of the usual rushing through my day the moment I wake up I started choosing a different approach to my day. And it has helped me become a happier and healthier mom.

I share how I stay healthy by devoting only 30 minutes of my day to these healthy lifestyle habits.

The 7 Habits are:

☀️Get up early
☀️Freshen up
☀️Hydrate
☀️Take my supplements
☀️Journal
☀️Stretch
☀️Digital detox

#CDifferently #VitagreenC

You may check out Vitagreen C Supplements at https://m.facebook.com/story.php?story_fbid=128186781638176&substory_index=0&id=100033405644746

Hi Guys! Its me Ruth.
Manila Based Vlogger.
This channel is all about my pregnancy journey motherhood, entrepreneurship, spirituality and life!

My other channel is dedicated to tips for getting the Flight Attendant job.
https://www.youtube.com/user/misskayk…

Let me know your ideas of what I should film in the comments section below. Don’t forget to LIKE, COMMENT & SUBSCRIBE!

For Newborn Essentials List (What I just really really NEED). I found the LUCKY CJ Brand na the newborn sets on Lazada highly recommended sa Comment Section I put the links below.
NewBorn Set Baby Boy P770: https://bit.ly/30GRUjP
NewBorn Set Baby Girl P770: https://bit.ly/2NEWo6Y

What I use to whiten my teeth:
http://ho.lazada.com.ph/SHJrLs

SHOP LAZADA: http://ho.lazada.com.ph/SHQYhW

Interview Experience Stories and Tips
https://misskaykrizz.com

YouTube:
https://www.youtube.com/user/misskayk…

Equipments That I Use:

iPhone (http://ho.lazada.com.ph/SHQYj4)
Canon EOS 700D (http://ho.lazada.com.ph/SHQYie)
Lens: 50mm 1.8fp Canon STM
Diva Ring Light – bought abroad, something similar – (http://ho.lazada.com.ph/SHQYiu)
Tripod – (http://ho.lazada.com.ph/SHQYj3)
Rhode Mic – bought abroad, something similar -(http://ho.lazada.com.ph/SHQYip)
Canon Wireless Remote Control ( http://ho.lazada.com.ph/SHQYil )

What I use to edit:
MacBook Pro 13″ (http://ho.lazada.com.ph/SHQYje)
iPhone (http://ho.lazada.com.ph/SHQYj4)
Adobe Premiere Pro
iMovie – its free

Hi Momshies, it’s me, Ruth.

Flight attendant turned Business Woman turned Mommy Vlogger.

This channel is all about my pregnancy journey, motherhood struggles, entrepreneurship, and family life!

For collabs and inquiries:
Email: mommyruthph@gmail.com

Let me know your ideas of what I should film in the comments section below. Don’t forget to LIKE, COMMENT & SUBSCRIBE!

Socials:
FB Page @MommyRuthPH
IG @mommyruthph
Blog: www.mommyruth.com

My other channel is dedicated to tips for getting the Flight Attendant job.
https://www.youtube.com/user/misskayk…

#MommyRuthVlogs #momlifeph #mommyduties #vloggerph #mommyvlogs#youtuberph #firsttimemom #mommyvlogger #momfluencer #vloggermom #filipinolifestyleblogger #mommybloggerph
#mommyblogger #influencerph
#momlife #ig_motherhood #boymom #motherhoodthroughinstagram #filipinoblogger #filipinovlogger
#pregnancyupdates
#babyupdates #ManilaVlogger
#ManilaBasedVlogger
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