Vitamin D & Calcium Deficiency | Food | Dr. Ketan Shah |

Vitamin D & Calcium Deficiency | Food | Dr. Ketan Shah |

Watch this video for Vitamin D Deficiency & it’s Food
About Dr. Ketan Shah
He is Practicing Homeopathy for 28 years in Ahmedabad, Gujarat.
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In this video talk about many calcium and vitamin D foods and how many calcium and vitamin D you need.

Calcium food include
White beans
Some fish, like sardines, salmon, perch, and rainbow trout
Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal

Vitamin D include
Beef liver
Egg yolks
Fatty fish, like tuna, mackerel, and salmon

Food for Healthy Bones | Top 10 Foods with High Calcium, calcium rich foods list with benefits helps your get the correct foods for healthy bones fast and easy.

You Will Need Sufficient Vitamin D and Calcium for Healthy Bones.

1 cup of yogurt can get your daily calcium & vitamin D for the day.

For 8oz of milk contain 30% of your daily dose of calcium.

2 Slices of cheddar cheese contains more than 30% of your daily value of calcium, so enjoy in moderation for less fat.

have amazingly high levels of both vitamin D and calcium

contain 6% of your daily vitamin D, they are easy to get

eat for your bones and Omega-3 for your healthy heart.

Spinach is the green way to get your daily calcium.

1 cup of Small Chopped Broccoli Offers Calcium & vitamin C which Helps to Absorb Calcium.

Sesame Seed
100g serving of sesame seeds Contain about 1000mg of Calcium

1 cup of cooked quinoa offers about 80 mg of calcium

Almonds are also amazingly high in calcium contain about 260mg of calcium per 100g.

Orange juice
Studies Found that Ascorbic Acid in Orange Juice helps with Calcium Absorption is Great Essential drinks

How to increase Vitamin D levels quickly. What kind of fruit has Vitamin D. How to raise Vitamin D levels without supplements. Indian home remedies for Vitamin D deficiency.


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