Vitamin A Toxicity – It Is Easier to Deal With If Discovered on Time


There is absolutely no reasoning that vitamin A is wonderful for most people. Most of us have heard that old funny tale about under no circumstances finding a rabbit wearing eye glasses. However in most of significance, nutritional vitamins need to be consumed in moderate amounts since they can get dangerous in cases where ingested in massive amounts. Vitamin A is hardly any different. In the following paragraphs, we are going to quickly assess the great things about vitamin A, just what good quality sources are, as well as just what the risks are in case you have more vitamin A into your body as compared to how much you must have at some point. With some luck, just after looking through this informative article, you’re going to be completely ready to do something about your vitamin A regimen.Although it is a fact that vitamin A is very important for good eyesight, and particularly for the protection against night loss of sight, it might be extremely important for appropriate development of your skin and bones, and in addition being sure that you do not wind up dropping your teeth when you will be in the senior years. A lot of people believe that calcium and vitamin D are the exclusively components in this field. This is not correct.Most of the time, the probability of vitamin A toxicity is extremely uncommon when having a normal diet plan. It will be extremely hard to have sufficient vitamin A from the food items that many of us consume, to experience any kind of troubles. From where the troubles take place is when a person is actually experiencing vitamin a insufficiency, which happens to be characterized by weak eyesight, night loss of sight, deterioration in the cornea also in serious situations, total loss of sight. Once these symptoms take place, significant dosages of vitamin A are usually recommended. If too massive a dosage is consumed, generally by using a multivitamin or some other health supplements, vitamin A toxicity takes place.How can you tell that you are being affected by vitamin A toxicity? Actually, that’s the main challenge. Most of the signs and symptoms are very common with other conditions. The principal signs or symptoms are severe headaches, muscle soreness, joint ache, flaky skin, stomach, or perhaps some other intestinal problems, fat loss as well as liver deterioration. Once again, these include symptoms of a number of other ailments and complications. But generally, whenever these signs and symptoms occur, in the event the issue is vitamin A poisoning, you will discover the particular person is actually on the vitamin regime meant for vitamin A insufficiency.Consequently, because you can not actually be certain that those symptoms are due to vitamin A poisoning, see a medical professional. Ask him/her to present you a blood check. If it will be determined the concern is vitamin A toxicity, the most popular remedy for this will be vitamin C. He or she will most likely not draw this, however significant amounts of vitamin C, that is non toxic since it is released with the urine, is going to take proper care of your condition. When vitamin A poisoning is found earlier, it can be cured easier. The secret is to discover it from the very first symptoms.Source: Free Articles from

Click here to know more about vitamin a supplements and its related product vitamin b12 supplements as they are very vital health products

Vitamin C Skincare | Dermatologist Review

Vitamin C Skincare | Dermatologist Review
Instagram- more on skin care tips and product reviews

Vitamin C or ascorbic acid is a member of skin actives – namely A, B, C and E. This skin care product is not for everyone. Most dermatologists will start you on Vitamin A or retinol, adding Vitamin B, then C as tolerated. Most skin care companies will have a Vitamin C product line ranging from 10%, all the way to 20%.

Ascorbic acid has been shown to decrease pigmentation via inhibition of tyrosinase- the enzyme that produces melanin. Melanin accounts for the colour of skin. Ascorbic acid is also a free radical scavenger, decreasing UV induced ‘stressors’. Vitamin C is also a key vitamin in the synthesis of collagen.

The Ordinary makes a cosmetically elegant ascorbic acid cream/ lotion. Goes on easy, easily blended.

In the scheme of skin care, Vitamin C can sometimes be challenging to apply. The acidic nature of this vitamin is needed for better bioavailabity and absorption. Ideally the pH formulation should be 2-2.5 pH. What this means is that in patients with sensitive skin, irritation can occur- see below for caution.

Remember, vitamin A and C can be irritating in sensitive skin types including rosacea, dermatitis and allergy prone individuals. IMO Vitamin C should be the last ‘skin active’ in your routine. As always, if in doubt, test patch the product before applying to your face.

The Ordinary ascorbic acid comes well packaged in a light proof air-tight tube. Protection from UV and air is essential for optimal biological effects.

As always, The Ordinary comes in at a super competitive price.

IMO Vitamin C is the very last vitamin to add to your routine. The majority of my vitamin C prescriptions involve combining this active with other actives such as hydroquinone and or glycolic acid. In this context, vitamin C acts to stabilise the other actives and reduces oxidation. Once again, ascorbic acids should be used in caution if you have sensitive skin and or compromised epidermal barrier.

Thanks for viewing, more on skin care on my Instagram @drdavinlim
Dr Davin Lim
Cutis International
Brisbane, Australia.


Liquid Vitamins and Minerals vs. Vitamin Supplement Pills

Vitamins are an organic substance (such as fruits) used to boast one~{!/~}s health. Liquid vitamins and minerals are the same thing, but instead of eating fruits and vegetables for vitamins, these can be store-bought and contain the vitamins from fruits and vegetables. The other option for taking vitamins is in a pill. The transition of vitamin supplement pills to liquid vitamins and minerals is taking place; more and more people are switching to liquid vitamins and minerals.

Because liquid vitamins and minerals have much higher absorption rates than vitamin supplement pills, they work faster than the pills, but not necessarily better. Some companies produce vitamin supplement pills that are packed too densely, causing users to not absorb all the vitamins in the pill. Other liquid vitamin and mineral producers add water to their vitamin products, causing customers to pay more than it is worth, and not get the full amount of vitamins needed.

Liquid vitamins and minerals have these qualities that vitamin supplement pills have:

1. Gives you better health. Vitamins are needed in order to live healthily and to be happy. Note: Not all vitamins can be taken at all ages.

2. Enhance strength and immune system. Eating fruits and vegetables also have these effects, but it is said that vegetables nowadays do not have as much vitamins and minerals as they did in the 1800~{!/~}s.

3. Provide more energy needed for sports and endurance. Athletes need more vitamins than office workers because they need more energy to play their sport. Liquid vitamins and minerals are usually preferred.

4. Provide more energy for late-night workers. There are all kinds of jobs out there, and some jobs last or start very late. Vitamins provide the energy needed for that day and the next day.

5. Help cure eating disorders. Eating disorders occur because of the lack of vitamins. Taking liquid vitamins and minerals or vitamin supplement pills help cure them.

There are, however, some qualities that liquid vitamins and minerals have that vitamin supplement pills do not:

1. Effects are seen faster. While vitamin supplement pills produce effects in two to three months, liquid vitamins and minerals can produce the same effects in one to two weeks. This can be an advantage to people who need vitamins right away.

2. Effects can be maximized. Some liquid vitamin and mineral firms produce vitamins with maximized effects which are delivered to the body cells and are rich in proteins.

3. Easier to take. Vitamin supplement pills require you to pop the pill and take. Liquid vitamins and minerals are liquid, so you are not required to go through any popping of pills.

4. Better in taste. Most liquid vitamins and minerals are better in taste than vitamin supplement pills, and if the vitamins are expected to cure an illness, it is easier to soothe the patient into taking the vitamins.

Liquid vitamins and minerals are generally better than vitamin supplement pills, but the liquid vitamins have a bigger chance to be fraud (i.e. adding water to existing liquid)Business Management Articles, so it is your choice to take the chance or not.

Vitamin D Council Commercial – The Flu

Vitamin D Council Commercial – The Flu

This is one of 3 commercials shot for a local television in San Luis Obispo and Santa Barbara for the Vitamin D Council. This particular video is about Vitamin D and the flu.

The Vitamin D Council is a non-profit organization of concerned doctors and citizens who believe that many humans are dying and suffering needlessly from Vitamin D Deficiency.

Our Goal is to educate the public about the exciting research surrounding Vitamin D and to promote sensible sun exposure and Vitamin D Supplementation.

Goto for more information about Vitamin D.


Tips for Healthy Lifestyle in Hindi

Tips for Healthy Lifestyle in Hindi

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Examining the Coronavirus Outbreak: China, Markets, and Global Health Governance

Examining the Coronavirus Outbreak: China, Markets, and Global Health Governance

Speakers discuss how the coronavirus outbreak is testing global health governance, its broader economic consequences, and its implications for the Chinese political system.


Thomas R. Frieden
President and Chief Executive Officer, Resolve to Save Lives, an initiative of Vital Strategies; Former Director, Centers for Disease Control and Prevention

Yanzhong Huang
Senior Fellow for Global Health, Council on Foreign Relations; @YanzhongHuang

Jennifer Nuzzo
Senior Scholar, Center for Health Security, and Associate Professor, Department of Environmental Health and Engineering, and Department of Epidemiology, Johns Hopkins Bloomberg School of Public Health

Brad W. Setser
Steven A. Tananbaum Senior Fellow for International Economics, Council on Foreign Relations; @Brad_Setser


Robyn Meredith
Client Strategist, BNY Mellon Wealth Management

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How to gain lean muscle without supplement / Malayalam fitness

How to gain lean muscle without supplement / Malayalam fitness


40gram oats /3 slice of bread or 2 chappati / 6 egg whites + one yolk ( boiled or omelet )
10 -12 almonds , unlimited vegetables

Mid morning snack –
One Apple/ orange / watermelon and green tea or black coffee

Lunch –
200 gram of rice, 150 to 180 gram of chicken/low fat beef / fish or 6 egg whites and unlimited vegetables

Mid afternoon snack –
Black coffee and two slice of bread (with peanut butter optional) 4 egg whites

Dinner –
One or two chapati and 150 gram of chicken and unlimited vegetable

Drink al Least 12 -18 glass water a day

supplement Photo
By Buntysmum from Pixabay

Why Do We Need To Sleep And Eat Healthy? – Get Well Soon

Why Do We Need To Sleep And Eat Healthy? – Get Well Soon

Tiredness. Dr Ranj isn’t surprised that Riz feels so tired because he doesn’t sleep for long and doesn’t eat very healthy food, then Nurse Morag and the Healthy Helpers put together a balanced diet jigsaw.
Get Well Soon is a show based on children’s experiences of going to the doctor. It features five loveable puppet characters that come in to visit the doctor, and through them children get to learn about common health issues.

The show is presented by real-life paediatrician Dr Ranj Singh. He helps children to understand how illnesses affect our bodies and to understand a visit to the doctor can help explain symptoms and be the first step to getting better. Each episode sees Dr Ranj open up his surgery to a different child puppet. They are Deep, who is shy and bashful; the inquisitive Riz; Kiwa with her charming self-confidence; boisterous Jobi; and finally sweet Petal.

The puppets display different symptoms, allowing Dr Ranj, with the help of his assistant Morag Calder, to explore and explain 30 of the most common childhood illnesses, injuries and general ailments, from asthma to chickenpox; food allergies to hiccups.

Get Well Soon will educate and enlighten children, help allay fears and provide positive health-related messages to children and their parents.

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