As the coronavirus spreads, we are hearing about how we can prevent from it by avoiding physical contact with people and surfaces. These are important tips, but its also important to learn about how we can boost our immune system to fight off this COVID-19 virus internally.
Our immune systems are designed to fight off sicknesses and viruses including Coronavirus (COVID-19). But unfortunately, the immune system can get worn down by many things typical of modern life like stress, toxins, lack of exercise and unhealthy eating. This prevents our bodies from effectively fighting off sickness.
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick in this time of coronavirus (COVID-19) pandemic. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale, and broccoli. Daily intake of vitamin C is essential for good health.
In this video, Ms. Ayesha Nasir, an expert Nutritionist from Lahore is giving advice in Urdu/Hindi, on foods that are rich in Vitamin C and how you can consume them. The vitamin c rich foods can help to boost your immunity to fight against coronavirus (COVID-19). If you or anyone in your family are worried about the coronavirus please visit a doctor and get yourself tested.
If you wish to book an appointment with a doctor, please visit the link below or call at 042 3890 0939.