Chicken Salad

Vitamin  is an important factor human resource for example  in proper blood clotting and bone metabolism. The guidelines suggest that women take in 90 micrograms of vitamin K a day, and requirement for men is 120 micrograms.

Chicken Soup gives the strongest roles to its all people. They give vitamins and minerals for human resource.The red meat contains very high quantities of iron, when compared with plant origin foods. 100 grams of Liver contains 6000 mcgm of iron as against 325 mcgm in 100-gram carrots.

There are 13 vitamins that may be divided into two categories, depending on their solubility in either fat or water. Fat–soluble vitamins are absorbed by the body by a similar process as the fat found in foods and can be stored in the body’s fat tissue. Therefore, fat–soluble vitamins are needed only in moderate amounts from the diet..

Fat–soluble vitamins include:

Vitamin A (retinol, retinaldehyde, retinoic acid)

Vitamin D (calciferol)

Vitamin E (tocopherol)

Vitamin K (phylloquinone)

Water–soluble vitamins include the B–complex vitamins and vitamin C. The B vitamins serve as coenzymes in energy metabolism. Inadequate dietary intake of folic acid (the synthetic and more easily absorbed version of folate) and vitamins B6 and B12 lead to high homocysteine levels, which have been linked to damage of the arteries and may increase the risk of heart attack, stroke or other cardiovascular problems. Vitamin C has many important functions including fighting infections and wound healing. It also facilitates the absorption of iron. These water–soluble vitamins are not stored in the body in significant amounts. Excess intake is excreted through urine, with the exception of Vitamin B12 (cobalamin).  Please send your review to Indo Munch

According to Ziment, as reported in Health Magazine, “Chicken, like most protein foods, contains a natural amino acid called cystinePsychology Articles, which is released when you make the soup.” For more information http://www.indomunch.com/

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