VITAMIN A – There was a time (featuring Francesca Snow)

VITAMIN A – There was a time (featuring Francesca Snow)

This super fun little video clip with a country pop feel is for Universal Production Music to promote a new track from the Vitamin A library. Filmed on Location in Marrickville, at Sydney Props it features the all singing, all dancing, cowboy boot wearing Francesca Snow.

Directed and Shot by Nicholas Price (
Produced by Craig Beck
Camera Assistant, James Blackley
Filmed on the Black Magic Cinema Camera with Nikon AIS lenses.
Song written by Phil Buckle


Healthy Eating | Diet plan for Weight Gain in Tamil | JFW Health

Healthy Eating | Diet plan for Weight Gain in Tamil | JFW Health

In this video Nutritionist Shiny Surendran gives Weight gain meal plan for a healthy lifestyle.

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#healthyeating #dietplan #weightgain


How To Make DIY Face Masks To Donate To Healthcare Workers | Good Housekeeping

How To Make DIY Face Masks To Donate To Healthcare Workers | Good Housekeeping

Expert Sewer Amanda Perna guides us in this easy tutorial on how to make DIY face masks to donate to healthcare workers who are facing shortages. With the right materials this is an easy project even for beginner sewers.
Learn #withme

Amanda is a fashion designer and Project Runway alum, who started sewing face masks after she had to temporarily close her fashion studio due to the coronavirus outbreak. Amanda has been working tirelessly to make as many masks as possible and recruiting seamstresses to join her efforts. We also reached out to some of our top-tested cotton sheet brands like Parachute, Gryphon, Garnet Hill, Cuddledown, and Authenticity50, and they have generously committed to sending her fabric.

Homemade masks technically are not hospital-approved, so some hospitals won’t accept the donations directly. Check with local hospitals in your area to see if they can use your homemade masks and if so, what their policies are for dropping them off. Otherwise, healthcare professionals are making requests on social media. MasksForHeroes uses an Instagram account to post PPE requests from healthcare workers.
The U.C. Berkeley School of Public Health is also compiling lists of hospitals by state that are accepting homemade masks, including instructions for dropping them off.

You can find Amanda’s pattern here. The pattern is 9″x8″ and can be printed on a standard 8.5″ x 11″ piece of paper.

Here ‘s the step-by-step guide to sewing your own fabric face mask.

00:56 Cut pattern out
01:08 Pin pattern to fabric and cut 2 cotton fabric pieces.
01:08 Pin pattern to interfacing to cut 2 interfacing pieces (must be non-woven).
02:20 Place interfacing pieces on top of fabric pieces, making sure fabric right sides are facing each other.
02:40 Measure and cut binding tape pieces so you have two 36″ strands.
03:40 Pin fabric and interfacing pieces together to secure before sewing.
03:58 Sew the top 9″ seam (2.5-3 stitch length is best) with ¼” seam allowance.
04:40 Flip open with front side of fabric up and press seam flat to one side.
05:00 Insert metal piece along seam between the 2 pieces of fabric.
05:46 Stitch ½” rectangle that is indicated at top of pattern (with wrong sides together) to secure metal nose bridge piece.
06:43 Flip back to right sides together, stitch bottom 9” seam
07:49 Flip back to right side out and press bottom seam
08:23 Use pattern to help mark pleats. Pleat the 3 pleats all in the same direction, put a pin to keep them in place.
11:08 Find the center point of the binding and the center point of the mask and pin the binding on the mask with the mask sandwiched between the binding.
11:55 Sew binding and repeat on the other side of the mask then press pleats.
13:25 Finally, pat yourself on the back, because you are making a difference!

Mask pattern
High thread count cotton fabric
Non-woven interfacing :
Bias tape, extra wide double fold, 1/2″ width
Metal piece to secure the mask at the nose bridge. Paper clip piece or twist-tie works.
Measuring Tape
Sewing machine

The best fabric for homemade masks is a tightly woven, 100% cotton fabric. Things like denim, bed sheets, and heavyweight shirts are all good options. Avoid knit fabrics (e.g. jersey T-shirts) because they create holes when they stretch.

Make sure to wash and preshrink any fabric you’re going to use.

If you’ve cut wire for the nose bridge be sure to sand down any sharp ends so the wire won’t potentially pierce through the fabric or bother the wearer.

Fabric masks are not as effective as N95 masks, but they’re still useful. The CDC advises using N95 masks for the best protection, but it says to use a bandana or scarf as a last resort if the hospital-approved masks are not available. Fabric masks are often being worn on top of N95 masks to help them last longer. For more information visit our website:



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F.P.S. (Focus Performance Supplement) is specially formulated for gamers to PWN the competition. Power up now.
Boost reflexes. Sharpen focus. Frag all night.

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Health & Safety in the Workplace – Video Training

Health & Safety in the Workplace – Video Training – Providing solutions across a wide range of legislation, including Fire Safety, Health & Safety, First Aid, Food Safety, Trading Standards and Liquor Licensing Training.

All our DVDs are specifically produced for DDS (International) Limited.


It is a common mistake to think that when you come to work you are going to be safe, but there are many simple things that can cause accidents. Every year people die and many more suffer serious injuries as a result of accidents whilst they are at work. This DVD is split into 7 chapters comprising:

* General Health & Safety
* Slips, Trips & Falls
* Musculoskeletal Disorders
* Working at Height
* Workplace Transport and Service Yards
* Contractors
* Summary

Duration: Approx 35 minutes

To purchase the full version DVD or see our full range of products and services, please visit


Why are a disproportionate number of Filipino healthcare workers dying? | ITV News

Why are a disproportionate number of Filipino healthcare workers dying? | ITV News

No one is sure why Filipino healthcare workers appear to be so vulnerable to coronavirus, but the figures are stark and wildly disproportionate.

Out of a total NHS workforce of around one and a half million, 18,000 are Filipino. However, out of the 126 health and social care workers who have died after testing positive for the virus, 26 have been of Filipino descent.

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Britons clap their support for health workers

Britons clap their support for health workers

Britons hold a tenth mass round of applause to show their appreciation for National Health Service staff working on the front line.


Reuters brings you the latest business, finance and breaking news video from around the globe. Our reputation for accuracy and impartiality is unparalleled.

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Taking Metformin/Glucophage? You MUST Take This Vitamin!

Taking Metformin/Glucophage? You MUST Take This Vitamin!

Millions of people with Type 2 Diabetes, Pre-Diabetes, PCOS and Fertility issues take Metformin/Glucophage and don’t know that it can cause a serious Vitamin deficiency. It’s not that Metformin is not safe, you just have to add a daily dose of this vitamin to prevent potentially disastrous consequences.

Many prescriptions medications can cause one problem while fixing another, and metformin is no exception. In this video I will tell you exactly what you need to do to prevent complications (potentially permanent) if you have to take this otherwise useful medication.

Some supplements are a waste of money. Others, however, are vital for good health and long life. This Vitamin, and buying the appropriate kind, is vital to those 2 goals.

Vitamin B12 I recommend:
Get ANY Lab Test Done:
Real Salt for Health:
Electrolyte Drops:

——- Join me and let’s optimize your health! ——-

My Website:

Thanks so much to our Champion Patrons, Dennis F, Susie H, Michael T, Kimberly M, Rumi K, Paul R, Doyle R, Gonzo, Jeff P, Joe W and John C for helping make this video possible…

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🍶 Keto/LCHF Stuff we LOVE:

🍳Want a Keto Meal Plan? Here’s a great one we love from a person we trust:

VERO:@kendberrymd TikTok:@kendberrymd

Ken D Berry, MD, Family Physician who has been practicing Family Medicine in rural Tennessee for almost 2 decades, having seen over 25,000 patients in his career so far.
For Collaborations please email me :
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
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