How Chiropractic works.


I am a chiropractor and I practice in Bellevue, WA at Bellevue Center for Health ( I have decided to write a short explanation of the chiropractic health philosophy. Chiropractic Doctors have great success with helping people stay or become healthy.Chiropractic revolves around a Vitalistic, holistic, and natural approach to Life and Health. This Vitalistic, holistic, and natural approach uses the Body’s natural ability to self-heal and self regulate itself. This philosophy means that the Body already has everything it needs to grow, heal, and prosper in any environment. The Body is meant to be HEALTHY not SICK. Chiropractic focuses on maintaining actual health and bringing people back to health by treating causes not symptoms. We see the Body’s great power in everyday life from keeping the heart beating, digesting food, growing hair (or not ;-), healing cuts, and the many other intelligent functions we don’t even know about. The Body’s ability to do all this without our conscious assistance implies an amazing inborn intelligence.Chiropractic assists this intelligence by clearing any interference from the Spine and Nervous System so the Body can do its job perfectly (the way it is suppose to). Chiropractic also focuses on being healthy and staying healthy by eating with real nutrition and exercising at your proper level. In Chiropractic, we relieve Nerve interference and Structural interference. Nerve interference is a very large component in Dis-ease, and Structural interference is the main factor in degeneration such as arthritis. The Brain, which is your main “computer” that controls every one of your 70-100 TRILLION cells that make up all your organs, muscles, and tissues. From the Brain comes the Spinal Cord, which is the Brain’s main “highway”, and the Spinal Cord directs all information from the Brain to the many Nerves that come out of the Spinal Cord to the rest of the 70-100 TRILLION cells in your Body.If there is interference in the spinal segments or ”joints” (called a Subluxation) then the Nerves aren’t conducting the Brain’s messages to the rest of the Body completely. This is why chiropractic care is a lifelong preventative and maintenance practice; like exercise. Your spine and body have to deal with constant stressors the cause interference in your nervous system and entire body. These stressors come in three forms and they are chemical (alcohol, bad food, drugs, tobacco, etc.), mental (depression, anxiety, rage, stress, resentment, etc.), and of course physical (falling, moving, bending, twisting, sitting, etc.) All of these stressors make your body have to adapt and cause interference in your spinal column causing bones to get “stuck” and this causes wear and tear on the joints and restricts nerves by “pinching them.” Most of the time you won’t even know that there is interference going on until late in the process, which is when symptoms start kicking in (but the cause has always been there). Pain and symptoms are late in the dis-ease process, and health is NOT the absence of pain or sickness. Health is the preservation of HEALTH (staying healthy and taking care of it). Lets say that a Nerve going to your Heart has 50% interference (the weight of a quarter on a nerve causes 50% interference WOW). This is like getting a phone call and you can only hear the other person talking 50% of the time (you may have experienced this). Just as you aren’t able to get the full message from the other person on the phone, the Heart isn’t able to get all the information from the Brain so it can do its job fully and perfectly. Say it’s 75% or 99% percent communication, I don’t know about you but I feel uncomfortable with anything less then 100% because just as in life when communication is poor things begin to go badly.Getting your Spine and Nervous system checked and kept in proper function are essential to having great health. Learn more at Source: Free Articles from

Dr. Matt Mullaney works at Bellevue Center for Health in Bellevue, WA ( BCFH is a full service alternative health facility.

Key for Selecting Vitamin Supplements


Without any additional parting, here are the key objects to search at what time it is suitable for selecting good vitamin supplements.Manufactured goods growth and nutrient effects: The addition you’re bearing in mind ought to be thoroughly experienced and its formation procedure is managed by specialized experts. Vitamins work in an accurate symbiotic synergism. Receiving most favorable absorption is 0% fine art, 100% science. In other words, the vitamin additions ought to be systematically prepared and qualified with every group.Developing events: These are supposed to make use of pharmaceutical combination but not row or band mixer kind of blender. In accumulation, get in touch with the corporation to inquire if they enclose with a Certificate of Analysis (COA) on folder, verifying the strength of every group. If the corporation does not pay any attention towards you or hesitates, that’s not a good symbol. Finally, you must choose a vitamin addition manufacturer that holds pharmaceutical GMP fulfillment, which is the uppermost standard of potential.Best deliverance scheme: The vitamin addition must boast out enteric outside layer for best absorption in the human system. This is serious yet no one thinks this while selecting a vitamin. If they perform, they would set aside a lot of funds.Manufactured goods excellence & brightness: The elements that the vitamins are prepared from must be ready in minor groups with the developing procedure not contracted out to the other producers. Keep in mind that there are many vitamin and mineral addition manufacturer, as well as the FDA unfetters herbal product producers. Although this has advantages and disadvantages, a huge bulk of vitamin additions don’t still place in the stated elements into the addition and this contagion is a lawful menace.Pharmaceutical ranks superiority: You desire a vitamin addition that is pharmaceutical rank superiority and again you search for vitamins that are “enteric covered.”Worth for funds: They must be cheap and also provide advantages, which are genuine like Yellow Bullets ephedra pills. However, the proverb “you obtain what you shell out for” is absolutely right. For a nutraceutical excellence, the pharmaceutical rank vitamin addition looks forward to shell out $30 to $38 or so, for each, for 90-day deliver. In this way you get what you shell out for.

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Buying Discount Vitamins


There are a number of ways that you can find discount vitamins. The most common is to wait until your favourite vitamin store has a sale but this can be a rather difficult way to get a discount vitamin. The problem is mainly due to the discount time. Most discount vitamin offers only have a limited amount of stock available and it is a case of first-come, first-served. The other issue with trying to get these discount vitamin offers is that they are strictly time limited and again, you may miss out unless you find out about the sale in advance. A large number of stores produce coupons that offer discount vitamin purchases. These coupons are often distributed in newspapers and magazines – the Sunday newspapers are so full of coupons that it may be time-consuming looking for the discount vitamin offers but it is worth the effort. You may find that some of these coupons do not give an instant discount vitamin purchase but you can claim the appropriate money back through a rebate system. Beware that some of these rebated discount vitamin offers require you to purchase additional equipment or accessories to qualify for them.One extremely good source for discount vitamin offers is to actually look for bulk purchases. This is an extremely underestimated resource as many people do not actually understand what a bulk purchase discount vitamin really is. In all honesty you are likely to get a better discount vitamin offer if you opt for a bulk purchase from your local outlet. This is because the bulk purchases offer the best discount vitamin prices possible. This is especially the case for vitamins that you may want to take on an ongoing basis. Vitamin C, for example, is a great choice to buy in bulk and obtain a discount vitamin price.It is extremely important, however, to ensure that the bulk discount vitamin purchases do not include vitamins that may have an expiration date that could be exceeded before they are all consumed. Do not be tempted to purchase bulk amounts of vitamins simply to obtain a discount vitamin price unless you are sure that you can consume all of the vitamins within the expiration dates given. One of the major mistakes that people make when looking for a discount vitamin is to overlook the expiration date. There may not be any danger if the discount vitamins are a few days past their sell by date but it is not worth the risk just to save a few pennies.

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The beauty mechanism of vitamin A acid

When they enjoy using A acid to reduce acne for them, at the same time, there
are some people found their skin becomes soft, smooth, better, small fine lines
also gone actually, after six months of A acid treatment, the epidermal cells
becomes larger, the arrangement in the epidermis become more rules. In
addition, located in the outermost layer of the stratum corneum become thinner and
smoother significantly.

The efficacy of vitamin A acid cure acne is
significantly, you can eradicate the source of acne, and make it no longer to
form, the effect of continue using is excellent. Until recently, its multiple
roles gradually discovered, one of the most compelling is the treatment of
aging skin and facial pigmented spots,
tretinoin manufacturer
confirmed that vitamin A acid can treat various
skin aging caused by UV exposure , including spots, wrinkles, day spot, cell
degeneration, atrophy, rough, and skin cancer, etc., because the epidermal
hyperplasia, new collagen, thus making wrinkles disappear; melanin uniformly
dispersed, eliminating dark spots; order angiogenesis, cells arranged in neat
rows, the elimination of degenerated cells, it makes the skin look rosy,
delicate, in fact, vitamin a acid cure sunlight keratosis, which is a kind of
carcinoma in situ.

Of course, vitamin A acid with various
therapeutic potential. There are including the hair follicle disease,
psoriasis, scales and various keratinization disorders, viral infections and
skin diseases, as well as a variety of skin cancer and so on. At present,
dermatologists have suggested that vitamin A acid can be used as cosmetic
raw material
, the more times it used the effect is better.

The main role of topical vitamin A in
conditioning the skin ‘s keratin layer, followed by epidermal metabolism of
recombinant, last is the dermal tissue cultivation. Therefore, in addition to
beautify the skin ( including the treatment of acne, sunburn, dark spots,
freckles aging disease or rough skin ), for many skin diseases ( including
youth line of the flat wart, seborrheic keratosis, day of optically active
keratosis ) also have effect; vitamin A acid from proven its efficacy to use
since listing is nearly thirty years.

The long-term use of vitamin A acid would
not reduce the resistance of the skin and make the skin thinner, it will
thicken skin epidermal layer and the dermis layer of the structure, making it
more elasticity and vitality, so doctors use it to treat skin aging. Users feel
the skin thinning, is because the stratum corneum and regular arrangement of
flat. And the feeling of the skin resistance variation, because after the use
of vascular proliferation, face become ruddy, encounter hot weather will turn
red and have the illusion. The aging skin through vitamin A acid conditioning,
ruddy complexion, skin and meticulous, young visible. In fact, dermatologists
often use of topical vitamin A acid in treatment of skin cancer in the early
days, such as optically active keratosisBusiness Management Articles, and the effect is satisfactory.


The Importance of Vitamin C for Your Guinea Pig


The distinction between the animals is particularly significant when housing rabbits and guinea pigs together.  Rabbit food is not supplemented with Vitamin C unlike the rations prepared for guinea pigs. A further complication arises because Vitamin C is a relatively unstable compound.  It is, therefore preferable to buy small quantities of food regularly. This will ensure that the guinea pig receives a relatively fresh diet containing the optimum level of Vitamin C – about 200mg per kg of food (approximately 90mg per lb). Check the expiration date recommended by the manufacturer if you buy the food in packaged form.  The maximum shelf life is likely to be no more than two or three months. Keeping the food in a cool, well-ventilated spot will help to prolong the vitamin content in prepared diets.Apart from causing skin lesions, an early but unseen effect of Vitamin C deficiency is that it appears to render the body more susceptible to infections. Studies suggest that the average guinea pig weighing up to 1 kg (2.2lb) requires 10mg of Vitamin C daily, while during pregnancy this figure can increase threefold. If the guinea pig appears unsteady on its feet and reluctant to walk, with haemorrhages evident in the mouth and elsewhere on the body, it may have a Vitamin C deficiency. Direct dietary supplement of the vitamin -usually as part of a multivitamin powder but, in severe cases, in tablet form – tends to be more satisfactory than giving it in drinking water, where it rapidly oxidizes and loses its potency. To be beneficial, a solution would need to contain at least 200mg of Vitamin C per liter (114mg per pint) of water and should be changed once, possibly twice, daily. An added complication results if the water has been drawn through new copper pipes and so contains relatively high levels of this metal  since copper acts as a catalyst for the breakdown of Vitamin C.Ensure that the condition never arises, therefore, by providing fresh green leaf food throughout the year. Broccoli is particularly valuable because it has a very high level of Vitamin C, averaging around 250mg per kg (114mg per lb). Also provide root vegetables, notably swedes and to a lesser extent, carrots. These should be sufficient to keep your guinea pig healthy, especially when fed alongside a good-quality supplemented dry ration.Source: Free Articles from

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Vegetarian food is a complete food

Nowadays everybody wants to save time and keep a healthy lifestyle. We are all aware of the importance of healthy cooking and healthy eating. The vegetarian main dishes are ones that you can use in smaller quantities as side dishes as well if you so desire. To help you plan the complete vegetarian meal you can find recipes that will show you some of the dishes. Once you list down the vegetables which are not eaten at any meals you can start looking at some tempting recipes.

Nowadays everybody wants to save time and keep a healthy lifestyle. We are all aware of the importance of healthy cooking and healthy eating. The good health is a goal that many of us strive to achieve. Among the many ideas that we have about getting a good healthy body is that of eating the right foods.

According to the specialists, half liter of milk provides the required quantity of this vitamin. The best sources of B-12 are curds, Idli, Dosa, Dokhla, and Jalebi etc. To gain the most out of a vegetarian health conscious diet there are numerous vegetarian diets that you can look at. These diets will have the food prepared according to the views of the authors.

Once you have decided to have a full vegetarian style meal you will need to choose the foods for this meal. Since each person has different tastes in foods you will need to take these into account when you are looking at the different foods that you can make. Once you list down the vegetables which are not eaten at any meals you can start looking at some tempting recipes.

The vegetarian main dishes are ones that you can use in smaller quantities as side dishes as well if you so desire. To help you plan the complete vegetarian meal you can find recipes that will show you some of the dishes. The internet will also have a wide selection of main vegetarian foods that serves to you. For your comments Indo Munch

While there are some people who may feel that vegetarian meals are bland and pale into comparison when compared to other foodsFeature Articles, you will find this is only true based on the foods that you choose. Vegetarian meals which are prepared in a tasty manner will help you to choose a better lifestyle. For more information

8 Tips to Help You Create a Healthy-Weight Lifestyle

There are many ways to lose weight – some sensible, others not so much. In fact, the internet is loaded with tons of ridiculously bad advice on how to slim down. Despite what you hear in the media, the basics of achieving a healthy weight haven’t changed all that much in the past few decades. Sure, there is a lot of debate about the details, but the overall principles remain unchanged.

Here are eight time-tested principles to living a healthy-weight lifestyle.

1. Do no harm. A healthy-weight lifestyle is safe and respectful of your physical and mental well-being. You shouldn’t feel deprived, fatigued or frustrated. In fact, if you don’t feel good, you’re probably doing something that’s not good for you.

2. Ditch the diet. If you’re considering a diet that doesn’t seem like a reasonable and sustainable way to eat most of the time, not just for a month while you’re trying to lose weight, than it’s not for you. You’re better off giving up on dieting all together.

3. Nourish your body. Eat enough food to nourish your body and meet your basic metabolic needs. In other words, don’t starve yourself. When you feel hungry and deprived most of the time, it can negatively impact other areas of your life. When you don’t feel well, you don’t do well.

4. Eat a plant-based diet. The science is clear. Although meat and animal products can be part of a healthy diet, we need to eat more vegetables, fruits and unrefined whole grains. Eating a plant-based diet and less processed food supports a healthy lifestyle by promoting weight loss, improving heart health, maintaining normal blood pressure, and preventing diabetes. When it comes to fruits and vegetables, aim for at least five servings per day; ideally eat more veggies than fruit.

5. Be fat-savvy. Although fats are part of a healthy diet, saturated fat from animals and processed foods is not a good choice. Aim to get most of your fat from healthier sources such as nuts and seeds, olives, avocados and cold-pressed oils. And don’t overdo it. Healthy or not, eating too much fat can contribute to weight gain.

6. Eat in moderation. Moderation in anything is hard to come by in our culture. We seem to always be looking for more, more, more, faster, faster, faster. When it comes to eating however, it’s better to eat less and eat slow. Not only will you digest your food better, you will feel satisfied with less. And slow mindful eating enhances the pleasure of the dining experience.

7. Move it. A healthy lifestyle is a physically active lifestyle. It doesn’t matter how well you eat, you still need to move. Healthy eating and exercising go hand-in-hand. You can’t exercise your way out of a bad diet, and you can’t eat your way to physical fitness. You need to do both. No matter what age or stage of life you are at, being active will improve your sense of well-being.

8. Get personal. There is no one-size-fits-all when it comes to healthy eating. The best plan for you is as individual as you are. It should be created around your personal eating style, taste preferences, schedule, financial means, family needs, and health considerations. Figuring out your personal best plan can be complicatedComputer Technology Articles, so don’t hesitate to get help from a Registered Dietitian Nutritionist.

Live a Healthy Lifestyle Using Diabetic Strips

A person plagued by the disease of sugar diabetes will also
find in most times that the fats within their body will have problems being
metabolized properly, carbohydrates and protein won’t be producing the correct emission
of insulin. Most of the food people eat is broken down into glucose, the form
of sugar in the blood. Glucose is the major source of fuel for the body.
Diabetes is not a contagious disease; people cannot catch it from each other. However
though, certain factors can increase the risk of developing diabetes. Today every
diabetic patient must have a testing kit to test their blood sugar. The
relatively short shelf life of test strips often means having a deal with a
growing collection of boxes that are no longer of any use. This means simply
throwing perfect boxes of diabetic test strips in the garbage. If you have
extra unopened, unexpired test strips containers, you can Sell Test Strips for
cash instead of tossing them in the trash. Medical equipment is becoming
less and less
affordable for the average person especially if they purchase test strips
without insurance. The purpose of testing your blood glucose is
to help reveal individual patterns of level changes. Even though testing is
expensive since the average retaill price of a test strip runs at about $1.00 per strip, it
still beats paying even more in other more detrimental physical complications
down the road.


As we know diabetes testing is an important, certain precautions need to
be taken while testing otherwise it cause to the serious issues further along. Many
diabetic testing accessories that are available, will give accurate
results within a matter
of seconds. Having early notice will enable one to take the
proper remedial measures. Diabetes isn’t an inherited disease from your family
though you may be more susceptible to it if it has been in your family history. All
children and parents should have their urine tested or blood sugar test a
couple times a year. Diabetes for the most part can be prevented with the right
awareness and information related to this illness. Responsibility and discipline is quite
critical to support oneself in overcoming this disease. As we all know, this
disease makes the human system weak and will inevitably created big problems
down the road if not addressed adequately. Hence it is best to sell strips for
cash that are your extra supply so that many people who are not able to get
their hands on the very basic of medical supplies.




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The Truth About Vitamin Supplements Helping to Cure Acne

Unfortunately, the picture is not very encouraging. So if you are an acne sufferer and thought that this was one more way in which you could treat your condition, you are likely to be disappointed.

Vitamin supplements and acne are not such a good idea. Before you jump to conclusions, it would be better not to view the issue of acne in black and white, because there are shades of gray as well. How come, you might say? Well, here is how it works.

You are aware that acne is caused by a hormonal imbalance in the system. Your body has a built in mechanism for regulating hormones. This mechanism can only function effectively you are taking in all the essential nutrients, which, naturally, include vitamins as well.

However, there is no magic solution so do not get the idea that if you have acne, popping a couple of pills will do the trick. If only it were so simple but it is not. For any vitamin to have a beneficial effect on your acne, it will have to be part of a much larger picture.

Vitamin B5 is a deadly choice for acne. There is a popular notion that supplements of Vitamin B5 are effective in curing acne. But do not make the mistake of falling for it, or you are likely to regret it for a long time. The fact is that it has been proven that Vitamin B5 or pantothenic acid, taken in high doses, can be extremely damaging to your health. Vitamin B5 does not have any effect in improving the condition of an acne outbreak.

Worse still, you could find yourself saddled with unpleasant side effects, such as nausea, chronic fatigue and loss of energy. Do you really think it is worth sacrificing your health for the sake of beating an acne problem? You may argue that even if there is an excess of Vitamin B5, ultimately it will pass out of your system. That is perfectly true but while it is there, it’s wreaking havoc. Do you think you would like to risk so much for acne?

Paying the price for treating acne. B Vitamins are supposed to work together in the correct proportions to maintain the health of your system. If this does not happen, they will not have the effect they are supposed to. So if you take in an excess of Vitamin B5 in the belief that it will cure your acne, all you will have is a new problem on your hands as your body struggles to cope.

In the meantime, the excess Vitamin B5 proceeds to deplete the reserves of other B vitamins in your system such as Vitamins B3, B6 and B12, all of which have their own functions to perform. So do not make this mistake on any account or you will live to regret it.

Safer treatment option for acne. You will be happy to know that the story does not quite end here. Because there is a much safer alternative to Vitamin B5 or pantothenic acid. You could try taking pantethine instead. This is also Vitamin B5, but a form of the vitamin that is much more easily absorbed into the body. Even if this seems to be the answer to your acne problem, remember that you should not take more than 1 to 11/2 grams per day.

Even if you are convinced that your acne problem has come about as a result of a deficiency of Vitamin B5, the small dose mentioned above will be more than enough to set you right. This is no time to be adventurous and try to take your acne problem on by yourself.

If nothing else, do check with a doctor that what you are doing is okay. You can hardly afford to turn yourself into a guinea pig, least of all for the sake of your acne!! There are safer ways to go about it, so take care!!

Vitamin A Usage For Anti Aging

Vitamin A is required for night vision, bone and tooth development, maintaining skin tissue, reproduction, mucous membranes, and for iron metabolism.  There are two sources of Vitamins A.  The active form are obtained from animal products and are immediately available to the human body and the precursors types that must be converted to active forms to be utilized by the body.  They are acquired from fruits and vegetables that have yellow, orange and dark green pigments, known as beta-carotene.

Vitamin A is also involved in maintaining the certain cells used by immune system to ward off infections and include b-cells, t-cells, macrophages, and natural killer cells.  Vitamins A affect the production of the human growth hormone.

Vitamin A is a fat-soluble vitamin and is stored primarily in the liver and to some extent the fat cells in the body.  When needed the liver releases the Vitamin A into the blood stream to be carried to the cells and organs of the human body. 

Unlike water-soluble vitamins, fat-soluble vitamins can reach toxic levels in the human body.  The condition knows as hypervitamoinosis can occur if more than 10,000 IU per day of Active (animal) Vitamin A, or the synthetic version of Vitamin A is taken.  This condition can be fatal.  Do not take more than the recommended dosage of Vitamin A.  Vitamin A derived from fruits and vegetables does not appear to develop toxic levels in the human body.

It is unknown why, but animals adapted to the polar environment contain high enough amounts of Vitamin A in their livers to be toxic to humans.  As little of 30 grams of polar bear liver eaten in one meal can be enough to kill a human being.

Vitamin A in the form of Retinoid  and Retinol are used in the cosmetic industry to improve the skin replacement rate.  The effects of acne and the scars from acne can be markedly reduced by this higher skin cell replacement rate.  The anti aging chemicals also found in vitamin A are absorbed through the skin and can increase the collagen level giving the skin a more youthful appearance.

Regular application of retinol can make the skin soft and smooth.  The pores will be cleaned and less visible and wrinkles will be less pronounced thus the signs of aging would be reduced.  Retinol has been found to improve skin texture, tone and color.

Vitamins A had been suspected to be a contributor to osteoporosis and with the increase in birth defects when taken in excess.  The FDA recommends that pregnant women consume no more than 5,000 IU of Vitamin A per day.

Good sources of natural Vitamin A is found in sweet potatoes, carrots, collard greens, kale, pumpkin, spinach, sweet peppers, winter squash, apricots, cantaloupe, mango, liver, eggs and broccoli.

If you just feel that you need vitaminsPsychology Articles, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.