Like its name suggests, cod
liver oil is an oil which is highly rich in nutrients derived from the liver of
the cod fish. One of the reasons this oil is so popular among people today is
that it provides certain essential nutrients like Vitamin D among others that
very rarely occurs naturally in food. Cod liver oil is available in oil form as
well as capsule form. Cod liver oil that is of high quality will be pale yellow
in color and have a fish like taste. The taste of cod liver oil is acquired,
you will get used to it once you have been regularly taking it for a few weeks.
However, in capsule form, you can avoid tasting it. Hence, you can choose
whichever form you like. Most people prefer capsules because you cannot taste
the oil and also since you are sure of taking a particular amount per day.
The Vitamin A contained in
cod liver oil is a nutritional supplement that is beneficial for the immune
system. It helps resist bacterial and viral infections. It is also recommended
for healthy eyesight and skin. Vitamin D helps in the maintenance of strong and
healthy bones. Omega-3 Fatty Acids contained in cod liver oil helps reduce
stress, improve brain function, relieve the symptoms of arthritis, prevent
allergies, relieve asthma and also help with learning and behavioral disorders.
Cod liver oil also contains EPA (Eicosa Pentaenoic Acid) that
is good for the cardiovascular system and it helps reduce inflammation
throughout the body. It is also known to be an effective anti-depressant. The
DHA (Docosa Hexaenoic Acid) in cod liver oil is important for good eyesight,
healthy skin and a healthy nervous system. Cod liver oil is also known to help
prevent serious diseases like cancer, diabetes, kidney problems,
musculoskeletal pain and high cholesterol.
Cod liver oil is a nutritional
that can be used as a home remedy for several ailments. If you have muscle and
bone pains, it could be a sign of Vitamin D deficiency. Low levels of Vitamin D
causes a high level of leg pain and such people have great difficulty in
climbing stairs. The Vitamin D in cod liver oil helps to manage this pain. Cod
liver oil is also a great home preventive remedy for heart disease. It is also
beneficial to take regularly after a heart attack and after heart surgery. The
omega-3 fatty acids alter the lining of arteries that
leads to an improvement in healing of the damage. Vitamins A and D enable
mineral absorption, improves muscle function and supports the elasticity of
The fatty acids present in
the oil also help lower the bad cholesterol in the body. Studies have shown
that pregnant women who took prescribed doses of cod liver oil lowered the risk
of type-1 diabetes in their children. But do not start self-medicating; always
consult a doctor before you decide to take any supplements, even if they are natural.