The main causes of anxiety nowadays are related to a hectic lifestyle, followed by a poor diet and total disregard towards following any routine. In Ayurvedic terms, it is believed that an aggravation of Vata dosha in the body leads to the problem of anxiety. Ayurveda aims to offer means and methods of suppressing anxiety by removing the Vata dosha. In order to remove this dosha, patients are recommended to make lifestyle changes which include following a relaxed lifestyle, eating healthy food, practising breathing exercises and being close to nature.
Today problems related to the mind and human psychology almost surpasses the problems related to the body. Living in a world which is constantly surrounded by a web of unwanted information and chatter of mechanical ringtones and heavy work pressure, it is little wonder that our brains are constantly feeling tired. Anxiety is the result of this tiredness and constant worrying.
Before we talk about any Ayurvedic treatment for anxiety it is important to understand the causes of anxiety.
Common Causes or Triggers of Anxiety
In the realms of Ayurveda, the ancient sages from India believed that all ailments of the body and the mind are caused by an imbalance in the three elemental substances in the body called dosha. They are Vata, Pitta, and Kapha. The practitioners of Ayurveda believe that anxiety is caused by an aggravation of Vata in the system. Hence, all Ayurvedic remedies for anxiety are centred on suppressing the aggravation of Vata in the system.
Ayurvedic Ways of Removing Anxiety
The problem of Vata aggravates when the outside temperature gets cold or when the body becomes too cold due to some reason. Simply drink a glass of warm milk, if you feel irritated or anxious for some reason. Alternatively, you can try massaging hot oil in your feet or put a hot water bottle beneath your feet. These simple practices can help you to enjoy a sound sleep.
Oil in ancient India was widely used as an Ayurvedic medicine for anxiety. Use sesame or olive oil on your feet or back and use a circular motion to massage the tip of your toes. You can also opt for an oil massage on the top of your head, on your forehead or temples to pacify your mind.
In ancient India, breathing exercises were known as Pranayam. This practice was used to calm down the nervous system. There are many complex as well as simple pranayam styles meant for people of all age. As a beginner, you can start with simple Kapal Bhati or nodi sodhan pranayama which can put your brain on sync.
It is a proven medical fact that whatever, we eat has a direct consequence on your health. Any food which is not freshly cooked or contains an excess of oil, sweet or salty substance can aggravate the problems of Vata. A good way to keep your anxiety in check is by having a wholesome meal which contains lots of fibre, fruits and protein. Instead of cold water, always opt for warm water which helps to keep your metabolism in good shape.
Yoga in all form helps to release the tension from your body by opening up the nerve ending. If you are a beginner in this domain, start by opting for a restorative yoga session. Restorative yoga is all about holding a gentle posture for several minutes. The specific aim of this yoga is to make both the mind and the body relaxed. Learning a restorative yoga pose is very easy and can be done with little training
Follow a Routine
It is important to know that our forefathers easily lived and enjoyed a healthy life even in their old age because they followed a routine. A routine helps to keep to keep the body and mind in sync and helps to cultivate certain good habits like waking up early or practising meditation every morning. Simple changes in life can have a profound effect on your overall well-being in a big way.