Sedentary lifestyle, physical inactivity or “sitting disease” offers a lot of negative effects both on our mind and body including hypertentions, heart disease, osteoporosis, and a lot more. Healthy living, however, is priceless and it can be obtained through drinking enough water, getting enough sleep and performing daily exercise every day.
What is the Most Effective Way to End Physical Entrapment?
If you spend most of your time sitting in front of the television or computer, then, you are one of those who suffer from physical entrapment. Indeed, it is equally important to integrate physical activities to your daily routine. Doing 10-15 minute stretching, walking, and ergonomic activities are great ways to improve blood circulation. While going to the gym would keep you physically active, investing in good fitness equipment at home is also a better way to keep a healthy lifestyle despite a busy schedule.
Is Sedentary Lifestyle More Harmful than Smoking?
I hate to say this, but, yes, it is more harmful. While everyone may have said that smoking is dangerous to your health, a sedentary lifestyle could even bring more health risks than cigarettes. In fact, a recent study by the University of Hong Kong reveals that 20 percent of deaths in people aged 35 was caused by physical inactivity rather than smoking.
Can I Afford a Healthy Lifestyle?
Healthy living is priceless; however, it could mean personal effort and dedication. There are a lot of ways to keep your body in top shape, and the best thing is, its free! Here are some tips that can help you live a healthy life without spending too much.