Lifestyle Diseases: An Emerging Epidemic Which Needs Urgent Attention

Lifestyle diseases (also sometimes called diseases of longevity or diseases of civilization) are diseases that appear to increase in frequency as countries become more industrialized and people live longer. Such diseases do not spread from one person to another through touch, air, food, water or sexual contacts. These diseases may develop in a person due to faulty eating and living habits. Lifestyle diseases can be prevented by small but persistent changes in lifestyle. Learn How to prevent Lifestyle disorders by Dr. Sanjiv Haribhakti.

What is a lifestyle?
A lifestyle is the pattern of living that we follow – how we work, what and when we eat, how and when we sleep, how much physical activity we do and whether we smoke or consume alcohol.

What is a disease?
A disease is a pathological condition that affects an organism, and is often associated with specific symptoms and signs. Long standing or chronic diseases such as hypertension, diabetes and obesity may not have symptoms or signs, but are known to cause serious complications if untreated in the long term.

What are Lifestyle diseases?
Diseases are of several types ie genetic, cancers etc, but the most common types of diseases are:
1. Communicable or Infectious diseases: develop due to spread of infections
2. Noncommunicable or Lifestyle diseases: Some diseases do not spread from one person to another through touch, air, food, water or sexual contacts. These diseases may develop in a person due to faulty eating and living habits. These diseases are called life style diseases.
Lifestyle diseases (also sometimes called diseases of longevity or diseases of civilization) are diseases that appear to increase in frequency as countries become more industrialized and people live longer.
Lifestyle or non-communicable diseases(NCD) are chronic (long term) in nature and cause dysfunction in the body and impair the quality of life. They may also lead to death. These diseases usually develop relatively over long periods. In the beginning there may not be any symptoms but after the disease sets in there may be a long period of impaired health. This leads to reduction in productivity and development of the country. As these are chronic conditions they are a financial burden for lifetime. Therefore, there is an increasing concern these days about lifestyle diseases that can be easily prevented but not cured.
Lifestyle disease potentially can be prevented by changes in diet, environment, and lifestyle.

Which are the common diseases occurring due to disturbed lifestyle?
Some of the most common lifestyle diseases include:
Atherosclerosis
Obesity
Type 2 diabetes
GERD & Hiatus Hernia
Hypertension
Dyspepsia(Indigestion), Constipation
Heart disease
Some types of cancers
Metabolic syndrome
Fatty Liver, NASH, Liver cirrhosis
Chronic renal failure
Asthma
Arthritis
Chronic obstructive lung disease
Osteoporosis
Stroke
Depression
Alzheimer’s disease

What are the factors responsible for Lifestyle diseases?    
Diet and lifestyle are major factors thought to influence susceptibility to many diseases. Drug abuse, tobacco smoking, and alcohol drinking, as well as a lack of exercise may also increase the risk of developing certain diseases, especially later in life.
You must have observed that
i) More and more young people are seen smoking and drinking despite knowing the fact that these are harmful to health.
ii) Our nutritious and balanced meals are giving way to fast food and junk food, fresh fruits and vegetables are being rejected in favour of processed and packed food and soft drinks are replacing milk.
iii) We prefer to use a motorbike or car instead of walking even for short distances.
iv) More and more machines are being developed each day to reduce physical labour associated with our work.
All the above practices have led to our becoming overweight and obese. Obesity is excess body-weight than normal or ideal weight for our height. Obesity is the main underlying causes for other lifestyle diseases like diabetes, hypertension, heart disease, etc.

The lifestyle factors associated with these diseases can be of two types
1. Modifiable (those that can be changed) like food habits, physical activity level, addiction (smoking, tobacco and alcohol) and stress.
2. Non-modifiable (those that cannot be changed) like age and heredity.

Are Lifestyle diseases on the rise in India?
The health of youth is getting affected by three factors: People are getting busier with their jobs, technology is leading to changes in sleep and lifestyle patterns, and with more disposable income health has taken a back seat as they give attention to other things. Social prosperity comes with inherent health risks. The nature of diseases too changes – emanating from depravity to excess of nutrition. In the last 25-30 years, our society has evolved and hence it is obvious that ongoing risks will also emerge.
Lifestyle diseases are on a tremendous rise in India, especially in the young productive age group. I personally see at least 4-5 young patients daily with lifestyle disease. This has inspired me to write about this problem.

Do lifestyle diseases occur only in the rich?
India is projected to experience more deaths from NCDs such as heart diseases, diabetes and cancer than any other country over the next decade. It is usually believed that such diseases are far more common among the rich, especially in developing countries like India, which still have a high burden of infectious diseases.
The poor in India don’t suffer from fewer “lifestyle diseases” than the rich — they just don’t know it. A new study shows that the actual prevalence of common non-communicable diseases (NCDs) is far higher among the poor than they report, and is as high if not higher among the poor than among the rich.
What can we learn from the experience of Western countries?
In many Western countries, people began to eat more meat, dairy products, vegetable oils, sugary foods, and alcoholic beverages during the latter half of the 20th century. People also developed sedentary lifestyles and greater rates of obesity. Rates of colorectal cancer, breast cancer, prostate cancer, endometrial cancer and lung cancer started increasing after this dietary change. People in developing countries, whose diets still depend largely on low-sugar starchy foods with little meat or fat have lower rates of these cancers. It is time we learn from these experiences of the west, and do not allow excessive westernization to affect our lifestyles and predispose us to more deadly lifestyle diseases.

How to prevent Lifestyle disorders?
The good news is that Lifestyle diseases can be prevented by small but persistent changes in lifestyle. For prevention of life style diseases, people need to change their habits in the direction of healthier living. You can do a lot to prevent the occurrence of lifestyle diseases.
TEN healthy tips are:-
i) Take up regular exercise like walking, yoga, dancing, aerobics or cycling one hour a day.
ii) Use stair-case instead of lift or escalator as far as you can.
iii) Take a balanced diet at proper meal times. Do not over-eat.
iv)  Avoid processed and packaged foods that are rich in sugar, fats, salt and calories and low in      fiber, good quality protein, minerals (iron and calcium) and vitamins.
v) Eat whole grains like cereals (wheat, whole wheat flour), millets (jowar, bajra) and avoid refined foods like maida.
vi) Eat 400 – 500 gms of seasonal fruits and vegetables in a day.
vii) Drink plenty of water.
viii) Practice yoga or meditation to avoid stress in life.
ix) Keep away from Smoking, Tobaccco and drinking alcohol.
x) Spend less time in sitting and watching television and pursue outdoor games and activities like gardening, playing a sport like football, cricket and badminton.
You can educate people around you regarding healthy lifestyle practices. It is possible to keep these diseases under control, if you make sensible alteration in your lifestyle.

What can we learn from Ayurveda for a healthy and balanced lifestyle?
Basically, a particular lifestyle of person is a cumulative product of his/her physical capacity co-ordinated with psychological functioning, displayed in the form of habits, behaviour, dietary and living pattern based on his own training sought from childhood, and mimicries he gained from his immediate companions including parents, siblings, peers, etc. Thus, it involves a pure psychological and innate control over the physical and sensory activities. When this initiation, control, and co-ordination are disturbed, it leads to the derangement of lifestyle and results in any lifestyle disorder. Ayurveda narrated this phenomenon as ‘Prajnaparadha’ (intellectual blasphemy). In the management of lifestyle diseases, Ayurveda offers various regimens including Dinacharya (daily regimen), Ritucharya (seasonal regimen), Panchakarma (five detoxification and bio-purification therapies), and Rasayana (rejuvenation) therapies. The Sadvritta (ideal routines) and Aachara Rasayana (code of conduct) are utmost important to maintain a healthy and happy psychological perspective. The inclusive utilization of all these treatment modalities has a great effect on lifestyle disorders.

What is the future prediction for Lifestyle disorders?
A report on non-communicable diseases released by the World Health Organization (WHO) recently, paints a grim picture of India. The risk of dying from a non-communicable disease (NCD) for persons aged between 30 and 70 years in India is as high as 26 per cent, according to a report released by WHO recently. What’s more, Indian males are more prone to dying of these diseases than women. The number of people suffering from the four main NCDs—heart diseases, all types of cancers, respiratory diseases and diabetes is also high. This challenges the notion that NCDs primarily occur among older adults.
The report shows that India does not have in place either a multi sectoral plan to reduce NCDs in relation with risk factors, or a proper monitoring and surveillance system. The country also lacks a national population-based cancer registry.

If one considers the global picture, developing countries show dismal performance. “Our latest data show that 85 per cent of premature deaths from NCDs occur in developing countries. The challenges presented by these diseases are enormous,” said WHO Director-General, Margaret Chan.

Thirty-eight million people die each year from the four main NCDs. Over 14 million deaths from NCDs occur between the ages of 30 and 70, of which 85 per cent are in developing countries. These premature deaths are largely preventable by governments implementing simple measures which reduce risk factors for NCDs and enable health systems to respond, says the report.

The report notes that the number of NCD deaths has increased worldwide and in every region since 2000. NCD deaths have increased the most in regions South-East Asia and Western Pacific. “UN Secretary-General Ban Ki-moon said in a message. “The global epidemic of non-communicable diseases is a major and growing challenge to development.”

The international community agreed in 2011 on a Global NCD Action Plan. This plan aims to reduce the number of premature deaths from NCDs by 25 per cent by 2025, in part by addressing factors such as tobacco use, harmful use of alcohol, unhealthy diet and physical inactivity that increase people’s risk of developing these diseases.
The UN secretary-general said that “success will depend on finding new ways to strengthen the ability of countries to adopt bolder measures,” and called for strong leadership and action from governments and the private sector.

What can Government and people can do for Lifestyle diseases?
India is a young country where we are seeing an increasing number of lifestyle diseases. In the future, unless we become self-aware, these diseases are likely to increase on an exponential basis and cause an epidemic in India, and thus it needs urgent attention, not only by the government and NGO, but more importantly by people themselves, and the private healthcare organisations involved in medical care. The need of the hour is to take self-ownership of health.

EducationBusiness Management Articles, continuous public awareness and adopting more self-control measures in life are the only ways to manage lifestyle diseases. Meanwhile healthcare providers have a great responsibility to ensure that the best advice and treatment are provided to patients.

Source :- https://sanjivharibhakti.wordpress.com/2015/04/03/lifestyle-diseases-an-emerging-epidemic-which-needs-urgent-attention/

 

New look! Subgroups! Health status for the channel! Integration with Patreon | PocketTube Update

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Choose a Healthy Lifestyle with E Cigarette

More and more people are switching towards
electronic cigarettes to get rid of the harmful effects of smoking. Smoking
causes severe diseases such as cancer, infertility, coronary heart diseases,
damages lungs etc. These diseases lead to death and can’t be cured after
certain interval of time. Every year smoking takes away the life of millions of
people. Traditional cigarettes are composed of more than 4000 toxic chemicals.
You might have heard about tar, arsenic, cyanide, carbon mono oxide, etc. All
these chemicals are found in a traditional cigarette. Now, you have the best
alternative to smoking without actually smoking in reality.

Feel Free
To Choose It

Electronic cigarettes are electrical
devices that run on a battery. So, you can use them for multiple times. These
cigarettes are considered as the safe alternative of smoking. Smokers can still
enjoy the pleasure of smoking without receiving its hazardous effects. There
are several nicotine gum and patches available in the market used to quit
smoking. These cigarettes are also the same as these patches and gums. Since,
these cigarettes also serve pure nicotine hit to the smokers and doesn’t
contains other chemicals. Even the smoke produced by these cigarettes is the
same smoke used in movies to produce fog. Thus, it never causes harm to second
hand smokers.

Say No to Traditional Cigarette

Because of the above qualities e cigarette
can be used publicly whether it be a park, hotel, club and anywhere else.
That’s not all friends. These cigarettes are very cost efficient and help in
saving your valuable money. No wonder if we say that you will be saving
thousands of pounds every year by choosing this electrical device for smoking.
This is because a single cartridge can provide upto 300 puffs which are almost
equivalent to 25-30 traditional cigarettes. Once you place an order for a
starter kit, you will get a pack containing battery, cartridge, atomiser and
charger. These are the main components of the electric cigarette.

If you are chain smoker, we suggest you to
choose electronic cigarettes rather than using traditional cigarettes. You will
be kept free from the harmful effects of smoking if you start using these
cigarettes. Along with that if you want to try different flavours in smoking,
you can even buy flavoured cartridges. Choose the healthy way of smoking with
iCig. We offer the best e cigarettes at affordable rates. Visit our website to
check out our product range. 

How Bill Gates Monopolized Global Health

How Bill Gates Monopolized Global Health

TRANSCRIPT AND MP3: www.corbettreport.com/gates

Who is Bill Gates? A software developer? A businessman? A philanthropist? A global health expert? This question, once merely academic, is becoming a very real question for those who are beginning to realize that Gates’ unimaginable wealth has been used to gain control over every corner of the fields of public health, medical research and vaccine development. And now that we are presented with the very problem that Gates has been talking about for years, we will soon find that this software developer with no medical training is going to leverage that wealth into control over the fates of billions of people.

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Obsession With Physical Exercise Results in Low Sex Drive

This is what is happening with men who are obsessed with physical fitness. The extreme fatigue caused to their bodies often results in erectile dysfunction. Across the globe, this health syndrome is dreaded and as a result, many remain ignorant about it.

Extreme Workout Sessions

The extreme workout sessions often lead to wear and tear of muscles and ligaments. Sometimes, it also makes the muscles go weak due to unguided workouts. Cardio workouts should be balanced and not stretched too much. Even similar is the case of weight training. Unwatched weight training happens to be harmful. 

Intake Of High Calorie Food

The high calorie carb rich food kills the sexual drive. Often men indulging in heavy workout sessions opt for health drinks and food. The quantity of proteins and calories remains abnormally high therefore killing the sexual drive. This often couples to ED which men often find difficult to express. 

Extreme Exhaustion

Due to the exhaustion, experts feel that psychologically, men are hit in the first instance. Exhaustion after the workout leaves them with no option. The depression of non-performance further leads to a major reason of erectile dysfunction.

Body Pain

Body pain after the physical exercise is often misunderstood as general pain. The too much intake of non prescribed painkillers is the reason behind the syndrome. The lack of arousal and in case of arousal, lack of adequate sex drive is the symptom. The general symptoms are often misunderstood as regular fatigueScience Articles, and can be overcome by taking some viagra online.

Some changes in lifestyle will definitely be able to help the affected persons out of their situation. ED can be detected and cured with proper guidance if the symptoms are identified and preventive measures with proper treatment taken.

Go ahead and take the bull by the horns – identify your problem and take active steps to counter it.

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Get The Perfect Healthy Lifestyle

Up and until very recently I was someone who would read just about everything I could find on health. Most people who know me would probably have said I was a health freak. It’s very easy to become obsessive in an area of your life once you have been obsessive an another and that was me because after being as fat as I was and then losing the weight, I wanted to stay that way.

I suppose I became a bit of an expert after reading all those articles on health, from all the standard diets to the crazy ones as well as items informing you how to extend your life. Articles on health just get on my nerves now because I can see them for what they are; designed to confuse the reader, contradicting what they say like clockwork. One day, soon type of food, such as soy, is good for you, and the next day an article on health says that increases food allergens and promotes the development of female hormones in males. I swear, all I want is to find the perfect diet, the perfect exercise routine, and the perfect lifestyle to keep myself as healthy as I can for as long as I possibly can.

The problem on the perfect lifestyle was worse for me because I just kept reading the contradictions. Now take coffee, alcohol and chocolate, three great American favorites, which were considered detrimental to your health, until recently, that is. The experts that told us not so long ago that these things were bad for us are now saying the complete opposite, for instance red wine is good for the heart and dark chocolate can be good for stress, dark beer or Guinness is also as is coffee but all, I hasten to add in moderation. I can see that very soon these same experts will tell us to forget everything they have told us about our cholesterol levels and to start consuming cake, fast foods and ice cream again.

For me, I’ve had it with all the advice these magazines and their so called health specialists say, so as far as I’m concernedFeature Articles, I will take full responsibility for my health in future. I am not going to stop reading articles on health because I still enjoy them but I do not intent to let them dictate how I should live my life. If I just read the exercise sections and the odd information on nutrition and let my body tell me what it needs then I can’t go wrong.
I think what it all boils down to is me doing what is in my best interest and what feels correct to me and hopefully I’ll be able to live a happier more productive life.

Treating Erectile Dysfunction Changing Lifestyle May Help You

Erectile dysfunction is a common problem affecting a significant proportion of older men that increases with older age. There was in particular high prevalence of erectile dysfunction among men with hypertension and diabetes, suggesting that screening for erectile dysfunction in these patients may be warranted.

One way to improve erection is to make some simple lifestyle changes. For some men, adopting a healthier lifestyle by quitting smoking, exercising regularly, and/or reducing stress may be all that is needed to find relief. For those who require more intensive treatment, adopting these lifestyle changes in addition to other treatments can further help.

Quit smoking

Quitting smoking can be very difficult and there is no single best way that works for all people. The following are some approaches to try that might help you kick the habit:

Pick a quitting date one to three weeks in the future. Prepare for the date by cutting down on smoking, staying away from your favorite places to smoke, and making a plan for how you will deal with stressful events without smoking.

On your quitting date, get rid of all cigarettes, keep busy, and stay in smoke-free places.
The nicotine patch, nicotine gum, or other medication that may be prescribed to help you quit can be helpful but they will not take away your cravings to smoke. Talk to your doctor to see if you should try these techniques.

Exercise regularly

Regular exercise can improve your health in many ways. Along with improving erectile function, exercise can:

– Strengthen the heart
– Improve the flow of oxygen in the blood
– Build energy levels
– Lower blood pressure
– Improve muscle tone and strength
– Help reduce stress, tension, anxiety and depression
– Boost self-image and self-esteem
– Improve sleep
– Strengthen and build bones
– Help reduce body fat
– Make you feel more relaxed and rested
– Make you look fit and healthy

To get the most benefit, you should exercise at least 20 to 30 minutes, three times a week. Current studies suggest that four or five times a week is best. If you are a beginner, exercise for 20 minutes and build up to 30 minutes.

If you exercise regularly, it will soon become part of your lifestyle.
If you feel you need supervision or medical advice to begin an exercise program, ask your doctor to refer you to physical therapy. A physical therapist can evaluate your needs and start you on a safe and effective exercise program.

Reduce stress

Stress is common to everyone. Our bodies are designed to feel stress and react to it. It keeps us alert and ready to avoid danger. But it is not always possible to avoid or change events that may cause stress and it is easy to feel trapped and unable to cope. When stress persists, the body begins to break down and illnesses can occur. The key to coping with stress is identifying stressors in your life and learning ways to direct and reduce stress.

Learning an effective means of relaxation and using it regularly is a good first step. Allow yourself some “quiet time,” even if it’s just a few minutes. Examine and modify your thinking, particularly unrealistic expectations. Talking problems out with a friend or family member can help put things in proper perspective. Seeking professional assistance can help you gain a new perspective on how to manage some of the more difficult forms of stress. Other approaches to reducing stress include:

– Keep a positive attitude. Believe in yourself.
– Accept that there are events you cannot control.
– Be assertive instead of aggressive. “Assert” your feelings, opinions or beliefs instead of becoming angry, combative or passive.
– Consume moderate amounts of alcohol and caffeine.
– Set realistic goals and expectations.
– Get enough rest and sleep. Your body needs time to recover from stressful events.
– Don’t rely on alcohol or drugs to reduce stress.
– Learn to use stress management techniques and coping mechanisms, such as deep breathing or guided imagery.
– Learn to relax.
– Exercise regularly. Your body can fight stress better when it is fit.
– Eat well-balanced meals.
– Stop smoking.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezinePsychology Articles, make all the urls (links) active.

Male Organ Care for the Healthy Life – Eating for a Revitalized Manhood

When
it comes down to a choice between a cronut and a cucumber, most men would have
to admit that they would opt for the former; the instant gratification and
feeling of satisfaction more than compensates for the unhealthy aspect, at
least in the moment. Unfortunately, choices like this come up all the time, and
unless a man has the willpower to steer themselves in the right direction,
their health will suffer in the long run. This goes for overall health, of
course, but it might come as a surprise to many that reproductive health, in particular,
can suffer from poor dietary choices. In the following paragraphs, some of the
consequences of unhealthy eating, as well as some tips for essential male organ care, are
discussed.

Poor
nutrition and its effects on reproductive health

A
less-than-healthy diet can affect male organ function in a variety of ways. The
most significant of these has to do with blood flow, of course, because without
an adequate supply of oxygen and nutrients, none of the other important
cellular functions can take place. Furthermore, a rush of blood is needed when
it is called for in order to flood the manhood chambers. If a man has clogged
arteries, a sluggish pulse, or acres of fat that impede circulation, there is
unlikely to be enough flow to keep the motors running where sensual response is
concerned.

Because
of this, a diet that is high in saturated fat, not to mention refined sugars,
added salt and preservatives, can seriously impede heart function, and by extension,
male reproductive function. In addition, refined carbohydrates – including
sugars and starches – can cause disruptions in insulin production, which
affects male organ health in a couple of ways. First, it can lead to type 2
diabetes, a major factor in loss of nerve function; many individuals with
diabetes experience diabetic neuropathy, a degenerative condition characterized
by nerve damage and loss of feeling in the hands, feet – and male organ.
Second, the spikes and falls in blood sugar levels can leave men feeling
sluggish, irritable, and not at all in the mood for intimacy.

Good
nutrition and lifestyle habits

Men
who are accustomed to eating foods that are fat, calorie and salt-laden may
have a hard time imagining actually reaching for a piece of swordfish rather
than a pizza, or a veggie omelet instead of a pile of sausages and bacon. But
by taking it slow and learning to make healthy choices, substituting better
nutritional options whenever possible, men may find themselves not only
automatically choosing the foods that are better for them, but also enjoying
them more.

Three
essential elements of a healthy diet consist of:

Adding
these to the diet as much as possible can even leave the male organ looking and
feeling better, not to mention firing on all cylinders.

Male
organ care essentials

Good
nutrition is as important for the male organ as it is for the rest of the body.
Unfortunately, when it comes to getting nutrients to the extremities, the male
organ is often the redheaded stepchild, so to speak. As nutrients from the diet
are digested and absorbed into the bloodstream, they are often grabbed up by
other organ systems before they can reach the male organ.

In
order to compensate for this issue, men can pay extra attention to getting the
dietary elements that are needed for good reproductive health, as well as
keeping the cardiovascular system in top condition for maximum distribution. In
addition, including a high-quality male organ health creme (health professionals recommend
Man1 Man Oil)
 as part of the
daily personal care routine can help to ensure that important vitamins,
antioxidantsFind Article, amino acids and moisturizers are delivered directly where they
are needed for better male organ health.

5 Easy Ways To Start A Healthy Diet Plan

When you live a busy life and you’re trying to lose weight, it can be tricky trying to stick to a healthy diet plan. It’s very tempting to choose foods that are pre-prepared. Having food from a can or a box when you’re pressed for time can be a relief but they are often very low in nutritional value.

If a product is full of preservatives, is pre-cooked, has added sugar and colours it isn’t going to give you the nutrition it contained before all that processing. Let’s take a look at 5 tips for a healthy diet plan to help you lose weight naturally.

The Natural Way To Lose Weight.

While convenience foods are easy and quick to prepare, they are not the best things to have on your healthy diet menu. When you eat foods that are as natural as possible, your body gets the maximum amount of the nutrients in it. This will help you to lose weight naturally and enjoy better health.

1. What Does The Food Contain?

If the list of ingredients has words you can’t pronounce, pass it by. Processed foods are generally full of preservatives, sugars, sodium, trans and saturated fats and have very little nutritional value. Be careful too with the ‘fat free’ versions of processed foods. Manufacturers remove the fat but often add extra sugar to improve the taste which generally results in extra calories.

2. Fresh Is Best.

Eat fresh fruits and vegetables, not those out of cans. If you can’t get fresh produce, go for frozen over canned. Frozen is the next best thing to fresh.

3. Grow Your Own And Freeze Them.

Most vegetables you plan to freeze should be blanched for two to five minutes, or until they are just done. Blanching is the process of heating vegetables with boiling water or steam for a set amount of time, then immediately plunging them into cold or iced water. It stops enzyme activity that causes vegetables to lose nutrients and change texture.

4. Choose Organic Or Grass Fed Meats.

Studies show that grass-fed beef has less fat and more nutrients than grain-fed beef. Going organic also reduces exposure to toxins from pesticides that might accumulate in animal fat. Also look for milk that is made from cows not treated with growth hormones. If anything sounds like it was made in a lab instead of grown on a farm or ranch, leave it in the store.

5. Remember You Need Healthy Fats.

There are “good fats” which are good for your heart, your cholesterol, and your overall health. These are monounsaturated fats (eg, olive oil, sunflower oil, avocados, almonds, peanuts, hazelnuts and cashew nuts) and polyunsaturated fats (eg, soybean oil, sunflower, sesame, and pumpkin seeds, salmon, tunaFind Article, mackerel and sardines).